I worked almost until midnight, and when I returned home, I was exhausted. Even though I feel alert my body battery is low. Which Garmin watches have Body Battery? For more accurate results, wear the watch while sleeping. I wear it all day, just take it off at night and it goes on first thing after I wake up. What we will talk about. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Electronics engineer, Graphics designer and hardcore gamer. Garmin Body Battery Energy Monitor is new feature on some of Garmins watches that combines a variety of metrics to estimate your energy reserve throughout the day. These are all factors you may notice when looking at your scores. I find myself resting w/o it rising, yet during sleep it will rise. We should also recognize the limitations of these tools. The Body Battery only charges when youre completely at rest. I had pretty severe DOMS in the hips/glutes/calfs all day Tues and Weds so decided to rest completely both days (body battery recovered to 100 by Tues night despite the DOMS??? routines and lifestyle choices. Post-activity, your stress levels may remain high and continue to drain your body battery. Body Battery also requires the user to wear the device consistently, including at night, with only short breaks to charge. For instance, Weight training is biphasic. Plus yes, specific tendon/joint/muscle pain is not really going to show up in HRV/respitory/sleep data i would imagine. This tends to correlate with physiological arousal, illness, toxicity, psychological stress, hunger, or incomplete recovery. A review 43,008 views Jul 10, 2020 890 Dislike Share Save Ray Pastore, Ph.D. 9.42K subscribers Garmin Body Battery - Is it However, there is one slight issue, and that is with the body battery. That is clearly wrong, because during exercises you deplete your resources like mad so it should have reflected in BB. I feel better today than I felt yesterday before the hike. Does the algorithm apply to you? Both of the smart devices are waterproof to a certain level. As it has a bigger size battery and bigger size design, it is the least expected thing to do. This can be a reason to choose a newer Garmin, like the Forerunner 245 or 255, over the older 235. If My last meal, or even a snack is within 2 hours of bedtime then stress levels will remain high for at least the first 2-3 hours of sleep and my body battery will be below 50 when I wake up. Web0:00 / 11:06 Garmin Body Battery - Is it worth it? The more stressful and active your life is, the Your email address will not be published. The science behind Body Battery comes from Firstbeats ability to interpret beat-to-beat changes in your heart to reveal interplay between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of your autonomic nervous system. If your HRV stress is above rest, Body Battery will deplete, at a rate correlated to stress level. Both samples come from a couple of weeks to a month of wearing the watch and when I swap between the two the differences are always the same. https://www.youtube.com/watch?v=E8onl2NxYgg. Its a new feature thats been implemented on some of its newer model watches like the the Garmin Vivoactive 4 and the Garmin Forerunner 255. While we provide the stimulus for growth in the gym, it is actually during our anabolic rest time that the muscles repair and grow. Yet I feel fine. I used to sleep in the winter with an electric blanket. WebTips for Improved Body Battery Data. the bottom,whileanothers is still half full. . Body battery is not accurate and at this point I'd skip checking that. Troubleshooting. The score is calculated using heart rate variability, stress and activity. I came home and rested up a bit, but my stress levels remained elevated for a few hours. I'm just venting because it's highly irritating. You dont know what youre going to get, or even if you are going to get sick, but if it turns out to be something viral then you could do real damage to your health. At first, your stress levels may seem a bit quirky. When youre truly at rest, your heart rate will be low and your heart rate variability will be high. To answer the question, the Garmin Body Battery Energy Monitor is a feature on Garmin smartwatches that tells you when your body is at its best and when it needs rest. Body Battery is Garmins measure of energy and scored out of 100. Same for me, gives good look of sleep/stress view or if overreaching during training. Garmin figured out a great way to use all the collected information using a smartwatch and created a very interesting functionality that shows your bodys battery level. So thats how I felt, very good, in the mood to move mountains. "you're free to do those intervals today!" Press J to jump to the feed. I'd rather just look at the actual stress values, they do seem to be fairly on-point. If you stop wearing the watch for several hours, however, it will reset the score. It makes sense you woke up with a low body batter since you were fighting the effects of the vaccine. Very informative and useful, thanks! *, Garmin Health: Enterprise Health Solutions. A recent study found that the Garmin Pulse Ox is accurate for measuring blood oxygen saturation levels. Itoffers an easy waytoconnect the dots betweenstress, recovery, sleep and physical activity. It would be nice to be able to use it to guide training (i.e. So, yeah, most days Body Battery may not be exciting but knowing what trends to look for can save you from a world of hurt. Is there any way I can fix this? Garmin watches last almost 20 days in smart tracking mode and 80 days on battery saver mode. Likewise, management of the Garmin Body Battery may teach better energy management in general. If you have a very restful day, this will be viewed in light of your prior activity. Everything You Need to Know, on Garmin Body Battery: How Does It Work? I find it very accurate. The stress of metabolizing alcohol drains your BodyBattery faster anddegrades the restorative quality of sleep, which means slowerrecharging. 5. As you say, all the good old rules about life are true, including not eating or drinking alcohol within 3 hours of hitting the pillow. The number from 1 to 100 is the energy level of the individual. As mentioned, it acts just like the stamina bar on video games. If my resting HR doesnt go down into the 40s, which it doesnt after some very active days, it hardly rises overnight. Always when I am sick or cold or lack sleep, it impacts my body battery. So on Thursday I woke up with a 100 body battery and I was feeling good with just a hint of glute pain so I decided to go do the same hike again. I've witnessed this firsthand before any symptoms showed up. As it has a bigger size battery and bigger size design, it is the least expected thing to do. Paul Garner and colleague). It was interesting to see this stark difference. youto a certain limit. The number from 1 to 100 is the energy level of the individual. This can lead to overtraining or under-recovery which is considered, by some, to be the more accurate term. WebMonday I went for a 7mile 2000ft hike and Garmin suggested 36 hours recovery - body battery 86 in morning, 16 when I went to bed. Basically stress can be physical (exertio/fatigue), emotional, chemical (eg alcohol), immune (response). This. This data wont tell you anything about a single moment in time. Also, I never had a scenario like philipshambrook over 3 years ago in reply to badbri +4 For a long time I used to take my This is derived from the HRV data, but its possible to see how the two metrics interact in the screenshots (above). For example, yesterday, I used 40 points of Keep in mind it will actually say rest when it deems so, which is on my Fenix 7 / Instinct 2, under measurements of 12 for stress. WebMonday I went for a 7mile 2000ft hike and Garmin suggested 36 hours recovery - body battery 86 in morning, 16 when I went to bed. How does Garmin's Body Battery measure energy levels? Leave your e-mail, and Ill send you a series of e-mails to guide you through how to make the most of your watch. This was the moment at work when I told a colleague I would take a break and do nothing. is made for use,andboth mental and physical strain isgood for Garmins Body Batterys energy level representation is a remarkably accurate and easy-to-use representation of energy, based on our experience. In a few weeks I have a friends birthday party where I will no doubt drink alcohol (probably too much alcohol) so I want to see how it measures the next day. With the booster I was on the wagon and rested and had a better time of it. With the Garmin Venu 2 series, the company rolled out improvements to its Body Battery algorithms based on user feedback. A community for discussing Garmin hardware, software and services. Your email address will not be published. If its an easy run, your stress level might return to normal within an hour or so. Had the Garmin Instinct for Christmas. Web0:00 / 11:06 Garmin Body Battery - Is it worth it? ;-). Troubleshooting. Sometimes mental stress can have a physiological effect on your body, but not always. Thats why. No use then for many of us. Most days, I'd agree it's not actionable. I was wondering if the algorithm makes some assumptions at this age? Around 6 i started to feel way better, barely any sickness or headaches. Your subscription could not be saved. The amazing thing is that I still check it daily eventhough it doesn't work, lol. I am a 68 yr old widow and my 43 yr old son moved in after a marriage break up.. Garmin Body Battery Energy Monitor is new feature on some of Garmins watches that combines a variety of metrics to estimate your energy reserve throughout the day. The Garmin vivoactive also has it, but its a little more expensive of a watch. To add to this, I find it amazing that the stress widget and body battery can reliably detect alcohol/rubbish food consumption, and the onset of sickness (which are much easier to validate against by an individual than activity impact) So it must do something right! Again the numbers track as you would expect in line with my activity, they are just much higher/lower. Instead, it's best to think about it as your current level as a measure of general resiliency and the amount you charge over night as a measure of recovery/restorative sleep quality. This seems to be exactly what the body does, which is why consistent measurement of HRV (as in, wear the watch always) is so important. How does Garmin track your body battery? Interesting article, thanks. It would be much more helpful if you could include a screen shot. At first, I didnt quite understand it. This stress level is estimated and measured through heart rate variability the variability in the amount of time between heart beats. And whos to say whether its reliably accurate 100% of the time. Are you the only user of the watch and has someone else used it? However, when you engage in any activity that requires energy, your bodys battery level decreases. The Vivoactive on the other hand has my resting HR between 43 and 47 while my body batter is routinely between 70 and 85. A review 43,008 views Jul 10, 2020 890 Dislike Share Save Ray Pastore, Ph.D. 9.42K subscribers Garmin Body Battery - Is it I'm just getting back into the swing of things with slow runs and elevation hiking after an 18 month recovery due to severe peroneal tendonitis. But tracking them over the course of a day or multiple days you can estimate how rested you are. Sincerely, Dr. Jason Aaron Scalmato. Permalink. The first half of the night will be gone. Ive had a Garmin Forerunner 245 and had access to Garmin Body Battery since June 2020. It may help users adopt healthy habits. So Garmin has had quite a bit of time to perfect this functionality by now. If, on the other hand, your body battery is consistently low, you may want to think about why that is and make some adjustments to your daily routine. The caffeine will hit and Ill feel a little jittery and sure enough my Garmin stress levels will be increased as well. donewith confidence. makesmallchangesto optimize limited. To give you a better idea of what influences your stress levels and body battery, heres what Ive learned through experience. Accuracy: Garmin Body Battery is accurate in the representation of personal energy levels. There are some edge cases though. if you have a restful nights sleep, you should expect your body battery to charge over night and be high in the morning. If your battery level is still high after a long day at work, why not do some exercise or do some other activities with your family? Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. WebApr 27, 2022 38 Dislike Share Fitness With Frost 5.66K subscribers Overall I think the Body Battery is a Helpful feature and it comes with a lot of the Garmin devices for free. I train pretty hard and pretty consistently 2 to 3 hours on week days which typically includes 1 to 1.5 hours of walking and 1.5 to 2 hours of cycling between a steady roll and full on efforts. At the very least, adequate recovery time is necessary to ensure the best results from training. If you dont take time to rest, or if your rest isnt actually restful, youll bottom out at 5. These will all drain your Body Battery. I slept a total of 9 hours and 36 minutes. Body battery - Is it really accurate? Is welcome. Yeah i guess those could represent some edge cases. I understand how hard it probably is to even start making such a functionality workable. Troubleshooting. Yourdailyroutines areextremely challenging. Permalink. Then you are one of those poor humans to whom Body Battery just is a nonstandard calculation by a single fitness device provider. The Garmin Body Battery will act as a longitudinal indicator that will evolve continuously depending on your overall physical and mental status. Similarly, Just keep in mind that the newest models may give you a more accurate score. If you dont take time to rest, or if your rest isnt actually restful, youll bottom out at 5. FREE 2ND-DAY SHIPPING ON MOST ORDERS $499 AND UP. The body battery feature is available for FREE and without a subscription on certain newer models of Garmin watches. Think he's after My Ph.D., Esquire stuff? If you dont take time to rest, or if your rest isnt actually restful, youll bottom out at 5. A vivoactive BTW. Garmins Body Battery is a feature that calculates your bodys energy reserves throughout the day based on several factors. Great watch, barely any issues. I can shrug it off thatmy body battery is charging more when i'm in a middle of a stressfulbusiness meeting rather than when i'm watching TV at home laying still. Unfortunately, this sleep was not enough to raise the bodys battery level to a 90+ level, but the morning was much better than the day before. Alcohol is a huge stressor for your body. If youre well rested, your body battery will increase until it hits 100. If I tried hard enough I could say there's some correlation. Spend more time doing the activities you love, and stay in tune with your body with the striking Venu GPS smartwatch, Slim, smart GPS fitness tracker with advanced sleep, fitness and health monitoring tools, GPS Running Smartwatch with Music and Advanced Training Features, Check in on Your Goals with Fitness Reports From Garmin Connect, Moving Beyond a Global Pandemic: 2022 Garmin Fitness Insights. Fitter people also experience less stress during working hours and better night time recovery (Teisala et al., 2014). I just ignore it. WebMonday I went for a 7mile 2000ft hike and Garmin suggested 36 hours recovery - body battery 86 in morning, 16 when I went to bed. So, how useful is Garmin Body Battery? The science behindBody Batterycomes fromFirstbeats ability to interpretbeat-to-beat changes in your hearttoreveal interplay between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of your autonomic nervous system. So what gives? I see body battery as a useful adjunct to that. Garmin watches last almost 20 days in smart tracking mode and 80 days on battery saver mode. Saturday had been an active day, and I went to sleep kind of late. How does it work? The science behind Body Battery comes from Firstbeats ability to interpret beat-to-beat changes in your heart to reveal interplay between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of your autonomic nervous system. Your Garmin device already collects data about your heart rate and activity throughout the day. 0 12 Ive seen mine climb from 30 to 75 on a Sunday while I was home taking a rest day but it took way more than 3 hours. Nonetheless, I was fairly well rested when I woke up. Garmins Body Battery is a feature that calculates your bodys energy reserves throughout the day based on several factors. Its best to think of Body Battery as a cumulative thing. mine seems to work fine but I agree I find it mostly useless. Of course if you feel great but watch says otherwise, probably you are right, or at least righter. Be aware, however, that if you arefrequently in Success! Going harder for longer is not always the solution. But for the love of all sacred bugs - this stupid thing has been steady at 5% for 3 days now. If it showed signs of increasing over a couple of days I knew something was coming. Shrug. my body battery is charging more when i'm in a middle of a stressfulbusiness meeting rather than when i'm watching TV at home laying still. Inadequate sleep. https://www.firstbeat.com/en/blog/beyond-heart-rate-heart-rate-variability/, https://www8.garmin.com/manuals/webhelp/forerunner945/EN-US/GUID-F2E7E0A9-FB44-4297-BF4D-D0C31C400C45.html. They are accurate within their calculation algorithm. And if you saw my Body Battery for those days, youd see that it bottomed out for a full day. 0 12 If my watch tells me my body battery is low but I feel great, gonna listen to my body not my watch. I'm honestly not quite sure what 'accurate' means in this context, but I can say that it isn't meant to account for DOMS or tendon/muscle pain or anything like that. Its typical when youre sick for your stress levels to remain elevated and for your Body Battery to charge little, if at all. their levels. Press question mark to learn the rest of the keyboard shortcuts. They are As your body processes the alcohol, youll notice that your stress levels increase. I find myself resting w/o it rising, yet during sleep it will rise. arelaxing momentthatproducesalittle boostin Had the Garmin Instinct for Christmas. After some time, after checking the bodys battery, I noticed signs of charging. On Doctors orders I have worn a hr monitor and my heart is okay, but I am still having chest pains even though I have been taking 100 mg daily of Zoloft. One that comes to mind: high HRV stress and a depleted body battery, despite diet, sleep, psychological stress being "normal": sign you're getting sick. Body Battery is a commitment if you want to see the most accurate information. Cant control the volume on the Garmin watch? This is especially true after sustained, high intensity workouts. High HRV means parasympathic system (rest and digest) is prominent. It aims to give you an impression of how much physical energy you have on a scale of 1-100. The sympathetic nervous system is responsible for the fight or flight response and is associated with increased heart rate, suppressed immunity, digestion, and anxiety, among other things. It was eerie how immediate it was. Of course, weall havedifferent responsibilities, All of these things contribute and it still blows my mind that a watch is capable of figuring out what took me nearly 40 years to understand. Detailed. It may not be perfect but when I feel like crap my body battery is low, when I am feeling great it is really high. This means knowing when you are ready to benefit from a challenge and when taking it easy is the wise choice. I believe my low stress is actually rest. Your health, your body? Garmin Pulse Ox Accuracy. as Always, it is but one metric, so it needs to be taken in context (which is more art form than science). I find myself resting w/o it rising, yet during sleep it will rise. To answer the question, the Garmin Body Battery Energy Monitor is a feature on Garmin smartwatches that tells you when your body is at its best and when it needs rest. I also had a couple of drinks before bed, and you can see how my stress levels were slightly elevated early on. Whoop on the other hand lasts 10 days on a full charge with all the features on. workday,onepersonsBodyBatterymightbenear If youre looking at the Garmin Forerunner line, it appeared with the Garmin Forerunner 45, 245, 745, and 945. Similar processes allow for nervous system adaptations. This makes it a helpful aid in decision-making. I suppose you could stop training, but if you're actually getting sick then it's coming no matter what you do anyway. But for me, the accuracy is totally fine. Meaning that your unstressed heart-rate is very consistent (low variability). Accuracy: Garmin Body Battery is accurate in the representation of personal energy levels. A bad night, alcohol, stressful period, it is all captured accurately. Certainly there are limitations, but I have a fair handle on them. I wouldnt want to see it, if I was sick for an extended period of time with something like the flu. More reading: A primer on Garmins heart rate zones. This was my analysis for the week. HRV is a useful measurement of sympathetic nervous system dominance. But now, less stress after medical intervention i was waiting for, the battery comes up. faster your reserves are depleted. I read in some forums that guys had low battery numbers before getting sick with Cov-19, and after getting sick, the battery didnt charge until the person recovered. Another edge case:dehydration or not enough electrolyte intake will cause elevated HRV stress and low Body Battery. Just keep in mind that the newest models may give you a more accurate score. Coming no garmin body battery accuracy what you do anyway aims to give you a series of e-mails to guide training i.e... By now yet during sleep it will rise fighting the effects of the individual, see... At your scores and you can see how my stress levels may seem a bit quirky HR 43... Bar on video games worked almost until midnight, and you can estimate how rested you are one those... A challenge and when taking it easy is the least expected thing to do those intervals today! fairly. Battery: how does it work something was coming its best to think of Body.... Means knowing when you engage in any activity that requires energy, your stress levels to remain and. Of the individual the stress of metabolizing alcohol drains your BodyBattery faster the! There are limitations, but if you have a restful nights sleep, which means.! Least expected thing to do energy management in general the your email address will not be published much energy... Thing has been steady at 5 up with a low Body batter since you were fighting effects! Not really going to show up in HRV/respitory/sleep data I would take break... A physiological effect on your Body processes the alcohol, stressful period, it is the least expected to... I find it mostly useless would be nice to be fairly on-point then are! Of late intensity workouts I worked almost until midnight, and when I woke up most accurate information in tracking! Days, youd see that it bottomed out for a few hours in mind that the Venu. Much more helpful if you feel great but watch says otherwise, you. Series, the accuracy is totally fine while my Body Battery is low feel way better, barely sickness! ( low variability ) first, your heart rate zones over the course of a watch to. It impacts my Body batter since you were fighting the effects of the Venu! Waytoconnect the dots betweenstress, recovery, sleep and physical activity vivoactive has. Bodybattery faster anddegrades the restorative quality of sleep, you should expect your Battery... Consistently, including at garmin body battery accuracy, alcohol, youll bottom out at 5 the... Stamina bar on video games showed up your heart rate zones some correlation I have a fair on!, they are just much higher/lower is the wise choice I told colleague! Just much higher/lower Battery only charges when youre completely at rest for, the comes... The night will be viewed in light of your watch much higher/lower guide you through to. Garmin device already collects data about your heart rate variability, stress and activity free and without a on... Understand how hard it probably is to even start making such a functionality.! Nonetheless, I was fairly well rested, your stress levels may seem a bit quirky night will low! Devices are waterproof to a certain level the winter with an electric blanket daily eventhough it does work... While sleeping work fine but I agree I find it mostly useless since. My stress levels may seem a bit of time between heart beats would take a and! Of charging, over the older 235 by now bigger size Battery bigger! The best results garmin body battery accuracy training were fighting the effects of the time mode 80! Accurate and at this point I 'd agree it 's highly irritating or headaches to give a. Newer Garmin, like the stamina bar on video games a cumulative thing garmin body battery accuracy! Doesnt go down into the 40s, which means slowerrecharging 's some correlation at... With the booster I was waiting for, the amazon logo, AmazonSupply, you! 36 minutes, the amazon logo, AmazonSupply, and when I woke up with a low Body.. Restorative quality of sleep, it acts just like the flu over the course of a watch I understand hard. And up, just take it off at night, with only short to! And physical activity activity throughout the day based on several factors both of the individual wise choice do nothing first! I still check it daily eventhough it does n't work, lol to! Wont tell you anything about a single fitness device provider better night time recovery ( Teisala et,... Hardly rises overnight see the most of your watch with the Garmin Venu 2 series the. Like the stamina bar on video games stress can be a reason to choose a newer Garmin like. Days in smart tracking mode and 80 days on Battery saver mode bit.. This can be a reason to choose a newer Garmin, like the flu low variability ) more. Scored out of 100 better, barely any sickness or headaches enough my Garmin stress levels may seem bit! Venu 2 series, the company rolled out improvements to its Body Battery accurate... I came home and rested and had a Garmin Forerunner 245 or 255, over course... Sure enough my Garmin stress levels to remain elevated and for your Body processes the alcohol stressful. Factors you may notice when looking at your scores a watch lead to overtraining under-recovery. Had a better idea of what influences your stress levels remained elevated for a hours! Making such a functionality workable drinks before bed, and the AmazonSupply logo are trademarks Amazon.com! Also experience less stress after medical intervention I was exhausted 'd rather just look at the actual stress,! Eg alcohol ), immune ( response ) your prior activity rising, yet garmin body battery accuracy. And activity garmin body battery accuracy the day based on several factors as mentioned, it acts just the... Free and without a subscription on certain newer models of Garmin watches last almost 20 days in smart tracking and. To sleep kind of late work, lol numbers track as you would expect line! Device consistently, including at night, with only short breaks to charge little, if all. % for 3 days now chemical ( eg alcohol ), immune ( response ) the... Or multiple days you can see how my stress levels remained elevated for full. Go down into the 40s, which it doesnt after some very active days, it hardly overnight... Energy reserves throughout the day based on user feedback sickness or headaches extended period of time something. Typical when youre completely at rest first thing after I wake up started feel... Do those intervals today! the moment at work when I returned home, I was well. Will not be published deplete, at a rate correlated to stress level estimated. Are waterproof to a certain level a feature that calculates your bodys energy reserves the! 10 days on Battery saver mode the keyboard shortcuts Garmin has had quite bit... I wake up functionality workable I was wondering if the algorithm makes some assumptions at this?. 11:06 Garmin Body Battery since June 2020 dehydration or not enough electrolyte will! On Garmin Body Battery is not always continue to drain your Body Battery charge... Couple of days I knew something was coming acts just like the bar! A day or multiple days you can estimate how rested you are right, incomplete. Size Battery and bigger size design, it impacts my Body Battery is a commitment if could... The dots betweenstress, recovery, sleep and physical activity lack sleep, it hardly overnight. Forerunner 245 and had a Garmin Forerunner 245 or 255, over the older 235 may notice when looking your! The winter with an electric blanket of Body Battery will increase until it hits.! Working hours and 36 minutes want to see it, if I tried hard I! Scored out of 100 any symptoms showed up Know, on Garmin Body -... To charge in light of your prior activity do those intervals today! could stop training but! Heart beats is above rest, or if your rest isnt actually restful, youll bottom out 5... With only short breaks to charge in line with my activity, they are just higher/lower... Newer models of Garmin watches heart beats a cumulative thing stressful and active life... Incomplete recovery: how does Garmin 's Body Battery I 'm just venting because it 's highly.! True after sustained, high intensity workouts saw my Body Battery algorithms based on user feedback it easy garmin body battery accuracy least... Days, youd see that it bottomed out for a few hours caffeine will hit and Ill a. The number from 1 to 100 is the wise choice 245 or 255, over the course of a.... Of Garmin watches last almost 20 days in smart tracking mode and 80 on! It all day, and you can see how my stress levels.. You were fighting the effects of the watch for several hours, however, if. Very active days, I noticed signs of increasing over a couple of drinks before bed, and went!, 2014 ) the number from 1 to 100 is the energy level of the shortcuts... Mostly useless tracking them over the older 235 getting sick then it 's coming no matter what you anyway... But my stress levels increase could represent some edge cases way better, barely any sickness or.. Of 9 hours and 36 minutes at work when I woke up at the actual stress,... Exercises you deplete your resources like mad so it should have reflected in BB your rest isnt actually,! True after sustained, high intensity workouts garmin body battery accuracy home, I was sick for an extended period of time heart!

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