This sounds like a suicide mission to me, and is most likely false. This will help you get into the groove of studying and make sure you're more productive with your time. Without any further delay, lets get into it. Im aiming just top 1%. No excuses really, given the havoc smartphones can wreak on our concentration levels. Lessons, industry insights and stories from a NY/Greenwich based PE sponsor. Its not weird, or specific to any religion. My own sugar intake these days is way down on what it was some years back, and my experience is in line with all the research on sugar, Im feeling good and find I have much more energy than I used to. This homework planner can be used for any grade level to help students organize their schedules, develop good study habits, and meet homework deadlines. This is a great way to introduce kids to time blocking, which is a very helpful tool for productivity and organization. Press question mark to learn the rest of the keyboard shortcuts. They probably sat down every day for 16 hours with at least 15-30 min breaks in between. I'm not full bore /working/ the whole time as if I'm running on a treadmill. Its not about actually doing the activity of your vocation for sixteen hours, its about attributing every moment youre up as important meaningful enough to take seriously, and this of course includes taking time off for rest and recovery. As I tried to emphasise at various points, its not a template, more to illustrate the principles that go into designing the right routine for you . August 2021. This technique is very simple. 2. Contents. I was pretty good at not checking it, but really, I should have had my phone turned off. *I may get compensated if you use Headspace, but this has no bearing on my decision to recommend it to you. Start early in the day. If you leave all those thoughts in your mind, theyll suck up valuable mental bandwidth. So no cooking, no washing-up, and less grocery shopping. This spreadsheet is very useful for students to live a meaningful day. You may have heard that for every hour spent in a college class, you need or are expected to spend two hours outside of class studying. It was a nice and fairly short walk into town, so made a great break. If youre planning to study hard, you will absolutely need space in your life to rest and recharge. What I would say is that you should try to study for at least 2 hours daily. Thats what I mean when I say work for 16 hours a day. The following are included in the pack: These planners and worksheets are in landscape format and are downloadable in A4 size. So I saw interviews of people getting a great score on the exam which Im preparing for. Unsubscribe any time. Im glad you found it helpful! If you can study for at least. I won't discourage anyone from studying and much as they can, but there is still a cost-benefit analysis to this where you might actually go over board with studying. al. You might want to take an hour. As an Amazon Associate we earn from qualifying purchases. Manage good time for religious prayers and write in Spreadsheet. 14K followers Strategy and College Overview, .css-16e31d1-DescriptionTruncated{display:inline-box;-webkit-box-orient:vertical;overflow:hidden;}@media only screen and (max-width: 47.95em){.css-16e31d1-DescriptionTruncated{-webkit-line-clamp:2;}}.css-1q9qd6n-DescriptionTruncated{margin:0;color:#3C4852;display:inline-box;-webkit-box-orient:vertical;overflow:hidden;}@media only screen and (max-width: 47.95em){.css-1q9qd6n-DescriptionTruncated{-webkit-line-clamp:2;}}, Unacademy is Indias largest online learning platform. Let us look at some pointers that explain us tips to study for long hours effectively.Dont forget to like, share and subscribe to our channel. Follow us on our social platformsFacebook: https://www.facebook.com/AglaSem.EducTwitter: https://twitter.com/aglasemInstagram: https://www.instagram.com/aglasem/ You should first rest, have dinner, and shower. Redirecting to /culture/entertainment/the-last-of-us-release-schedule-when-does-episode-8-drop-on-hbo-max/. It also features space for listing down tasks, with a column alongside each task where you can specify the amount of time (in hours and minutes) you need to complete it. Entrepreneurs live a few years of their lives like most people wont, so they can spend the rest of their lives like most people cant.. Once you find something worth committing your sacred 16 to, ensure you wholeheartedly commit to your health, relationships and everything else to support your commitment, not takeaway from it. But more than that: Ill even put my exam success coach hat on, and tell you what I should have done better with the benefit of hindsight so you can avoid making the mistakes I did. These work great for students in elementary and middle school, as well as high school and college students, homeschoolers, and those attending online classes. During this study session, this is where you do some deep focus work. By continuing to use this site you accept our, Number of Hours I Need to Add to My Weekly Study Schedule, Study Hours Based on Difficulty (*see Study Hours above). From sunrise to sunset, you can maintain a stronghold over each and every hour you spend in several activities. I couldnt afford to do this all year round, but for a few weeks, it was OK. At the same time lot of them are really insane. Its full of features that not only enhance your productivity, but also ensure you develop solid study habits that you can use beyond your academic life. A good nights sleep is vital . This homeschooling planner follows the Charlotte Mason methodology and provides ample space for planning out and organizing an entire year of homeschool. The trader who became a manager and misses the intensity of distilling tons of information and actually making high stakes trades. (See my learning science cheat-sheet for details.). First-year college students are often academically successful in high school without spending much time studying outside of class. Few people told me to keep increasing 15-15min every 3 days, but I cant seem to do that and Ive plateaued at around 5hrs. Thats why Ive gone to such lengths in this article to explain the principles behind the timetable. Remembering to pick up your mail tonight. Thus, you will never miss any important task. I'm Rumaisah and i am here to help you become a better version of yourself, Physically, Academically and Mentally. To get started, here are three action pads and planner journals that can help you study: And in the following article, you'll find 27 free study plan templates. Try to follow the given below daily time table on weekends. Before I walk you through my daily timetable, lets first understand what makes for the perfect study routine / timetable by answering some questions Im frequently asked: The best daily routine for students should be maximising three things: Productivity expert Chris Bailey who I spoke to for the Exam Study Expert podcast sees time, energy and attention as an inter-related system. It helps set routines that save energy and prevent stress when it comes to taking care of schoolwork. It is helpful to realize that you came by this view honestly, as it is the framework under which high school often operates a framework that is the foundation of your academic learning process (Balduf 2009). Plus, theres always your social life to attend to. They find it riveting to overcome and excel. Occasionally, the worst time comes in your life and you ought to leave a few hours away from your schedule. You may be surprised to find that although you feel like you study all the time, your disappointing grade on a particular exam is due to underestimating the time and study strategies it takes to learn college level material. I think the most I could do is 12 hours of study time (breaks not counted). A lot of repetition, rereading, etc. This printable planner is designed to help older school-age kids keep track of their schoolwork and develop good study habits. All thats required is the initial discipline until youre able to kick into habit. Last year, I shared a. I think Ill just have to summon up the willpower and do it 1 day, and keep going on from there. In this way, they can spend more time on studies except for unessential things. Ended on Aug 14, 2021. Eliminate extra activities written in the sheet if you feel unnecessary to act upon daily. Study plans are an effective tool that show you how you spend your time. Charlotte Mason Homeschooling Planner, 24. Time management is one of the most challenging aspects of student life. Schedule yours. They get pleasure from pain and glory from the grind. Try and sleep for at least 8 hours a day. Required fields are marked *. If youre committed to work so much, and know you cant work well if your home life is bad, youll actually commit to your home life just as much. Keep in mind that, in order to reach your academic goals, its not just about filling out a student planner. Brain Pickings is not how I make a living its MY LIFE, Felix. I'd study for 50 minutes, then 8 min break, and just repeat this. On days when Im maybe sick or something came up, I try to squeeze in a 1-hour study session. Some of the templates youll get in the pack include: Here is another study plan pack with 10 different planners to help streamline your studies and other academic activities. Lab 2 Time Management. PSY 1730 Student Lab Packet, 6th Edition, 7-9, Utah State University sites use cookies. But so much for patting myself on the back. The planner contains calendars, schedule charts that are especially useful for plotting out a study schedule, weekly spreads, subject notes, and more. Other sites: focus on time-table(100%) Second, a 16 hour day is different for an entrepreneur than it is for a student trying to study. Notify me of follow-up comments by email. One is about finding the right direction in life and the other is about finding the right action.. We can always use our one thing as our compass. Note that you cant study right up to bedtime! quality work as if you were working shorter hours. Thats a pretty high work rate and wont necessarily be right for you, especially if youre pre-University (e.g. And in the following article, you'll find 27 free study plan templates. It kept me working hard leading up to the down-time in order to feel like Id really that time off. It allows you to study and still have enough time to have fun and be creative. To bring the whole thing to life, Im going to break down the exact study routine that I used to graduate in the top 10% of my class on a competitive course at Cambridge University. The people who are willing to commit their daily 16 hours to something bigger, no matter what theyre doing end up living the happiest and most fulfilled lives even while most often being forced to work that much at the beginning out of necessities like family commitments. In fact, I had been personally using and enthusiastically recommending Headspace for 3-4 years before we started our commercial partnership. You have your classes to keep track of, and you likely also have extracurricular activities to balance out the academics. So for each day of the week, study 1-2 courses daily(depending on the total number of courses youre doing that semester). Follow to join The Startups +8 million monthly readers & +768K followers. Review your regular tasks on the last the day, Check-out important meetings to be held in upcoming hours. Turn off all devices that are causing you to be distracted. Some of these icons include: There is also space allocated near the bottom of the page for study notes. Learn how your comment data is processed. Work long hours for too many days, and youll reach the point where your tired and working slowly, so doing the same (or less!) Make a study timetable for yourself. Id never been much of an athlete, and so I figured that taking time out of the day to go for a run was time better spent studying. Try to keep your work hours less than 20-25 hours per week. Your privacy protected. Neat. So here are three time-saving hacks to consider when scheduling your study routine: I checked and responded to emails and messages once per day: usually just after lunch. It has a section where the schedule for the day can be written down, with hourly intervals. Then ask, now what?. Although if youre going to get stressed out in a place like this, you might need to find somewhere less intimidating. Some of the templates that will help you succeed include: This set of templates has everything you need to stay on top of your academic life. 20203020%. Apart from miscellaneous study activities, including coachings (if any), toppers devote anywhere between 6-8 hours studying on their own - self-studying. And the alcohol abstinence helped reinforce that temporary self-image. Also you have to realise that all of us have finished med school and were already at top to reach there. I dont work 16 hours a day (I dont believe this is even possible for most white collar work), but I treat every hour of the day as sacred, whether its recovering from a burst of writing or transitioning into another time commitment. The 7 Best korean products for hyperpigmentation. - Quora Answer (1 of 44): Well I must say sitting for 16-20 hours is a challenging task. We have malleable brains that can be molded to learn new skills and with practice make a brand new skill become easy over time. To me, this is the cap on appropriate study time. To further help keep track of your schedule, this timetable comes with icons to specify the categories of your activities. It motivates us to accomplish important goals in a short and fixed time Students prioritize tasks and set important study schedules. Of course, life cant just be a mix of studying and breaks. 2023 Oldtown Publishing LLC 479 State Route 17 N Excellent advice. It comes with checkboxes, making it easier to keep track of your schoolwork. Use this template for each one of your subjects to write down your goals and important notes and list down all the materials you need to read so you dont forget anything. You need to stop and give yourself some time to wind down. Success is actually a short race a sprint fueled by discipline just long enough for habit to kick in and take over. Best-selling author of The ONE Thing, Jay Paposan. After some momentum, you build confidence. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Former CRO, Bisnow ($50M Exit). This study session should last for at least. If youre done with an assignment, you can put a mark in the checkbox next to each item. I'd say to still stick to 4-5 hours but be smart about what and how you study. I probably owe my degree to the Plumb, more than any other single factor, because it helped me do two crucial things: There were probably even benefits beyond productivity. The man who has lived the most is not he who has counted the most years but he who has most felt life. Jean-Jacques Rousseau, To not work 16 hours a day (and succeed), youve got to do something you wouldnt mind working 16 hours a day on. The start up that started as a small group of couch crashers that felt like a family, that eventually grew into an empire of executives competing for power. This eight-page planner set is ideal if youre looking for templates to help you organize your schedule and track your academic progress. Participants attributed their high school successes to minor efforts. This represents an upper limit based on my 10-years experience as a study coach, as well as the available productivity studies. (For me, eating especially if I missed a meal I was useless.). Some of it might form a to-do list you can get through on your next long break. Study Planner with Reading List Template. 2, Winter 2009, 274-294, Jensen, Deborah, et. The higher your energy levels, the more intently you can focus, boosting your attention, and helping you get more work in less time. Whatever it takes to get comfortable, and build a daily habit. I will suggest you try out different times during the day and see when youre most focused and study during those times. Well, so far this is all sounding pretty good. I think its helpful .So thanks for the help.God may bless you.keep up ,starting the name of Almighty one, Informative article Time Table for Study for Weekday. In the introduction, I said that no matter how good a study routine is, theres ALWAYS room for improvement. I certainly wouldnt do much less than half an hour. This is why when people become more successful and have to do less, they wax nostalgic the old days. Caffeine can absolutely give you an energy boost, but you pay for it later (Ive explored the science behind caffiene and studying thoroughly, so trust me!). If you really want this to work for you and youre ready to have a great school year, then you need to be very consistent. Sleeping late can be very dangerous to your well-being. by sleeping or exercising) or boost attention (e.g. Breaks were a big part of keeping energy levels up, but there were three other significant pieces of the puzzle: Sleep is not only important for keeping your energy and attention levels up the next day, its also vital for consolidating memory. Spaces are also designated to note post-study treats, achievements, and reflections. Decide what youre willing to commit to from there. This is why the hardest working people are actually often the happiest and have a hard time taking time off. This timetable shows your schedule for the entire week on one page. Download my free exam success cheat sheet: all my #1 must-know strategies to supercharge your learning today. And if yes , does it work? Dont waste your time on low-value study tasks that wont help you come exam day. One banker wakes up at 5am and reads up on business generation and another just shows up and hopes for accounts to come in. Rather than focusing on the arbitrary two hours of study for every hour in class method for determining your needed study hours per week, the Estimating Study Hours worksheet will help you determine study time based on course difficulty as well. To help organize your weekly class assignments, this printable is divided into three major sections. Okay, let's start by talking about the benefits of having a study plan and then we'll dive into the study plan templates you can use. The best time to study is 2 hours. Make a rough draft of multiple tasks on a page then prioritize important tasks and write them in the study timetable template for high school students. Never missing out, but sacrificing enough so time outside of work tastes sweet, is appreciated and is spent gracefully. It is helpful in reminding you about appointments, exams, or other important academic events. They are fun, easy to make, and retain. However, a homeschooling schedule still needs structure so that homeschoolers can maximize their learning. 35020 . Picture a room with 50 students working at individual desks, in total silence. But study breaks will increase your productivity overall, because youre topping up your energy levels again, allowing you to get back to work with renewed focus. Don't try to multitask! - Im giving NEET PG 2021. For Your Teaching Staff: Memory Science CPD, My Exact Study System Revealed Workshop, 1:1 Coaching For School / University Students, Study routine FAQS: how to build a perfect study routine, An example of a good study timetable (psst: its mine! Need something to help you prioritize and keep track of assignments from different classes? Time != result, how come that a doctor don't understand that the healthier you are the smarter you are, sitting all day in front of a computer just to go to sleep and repeat not only unhealthy but completely ineffective. 6:30 am - 7:00 am: Have your breakfast and get ready for school/college. There are also spaces dedicated for writing notes and indicating the total time studied. Ill share every single one of the secret strategies and time-hacks I used. There are spaces for you to write down the following: This planner binder is designed especially for young students. Aim for blocks of study time that are fairly long, such as 2-4 continuous hours. No spam. Here, you can write down important dates so you dont miss a single deadline. After all, 24 is more than 16 hours. So with the benefit of all Ive learned about effective ways to study since my university days, here are the five main things Id do differently if I was planning a study schedule now: Since I was at University, theres been an absolute pile of scientific evidence on the benefits of meditation: boosting focus and concentration, lowering stress and anxiety, supporting good mental health, and even helping your memory. But the good news is that it quickly becomes automatic. Eliminate any distractions and start using some of these. Just change career if you don't like medical science or don't like that exams, i study it as a hobby for example and help people too but my career is front end web dev (self taught too). 4. Similar Classes. What you said is absolutely true. What really makes this a Harry Potter-themed planner is the quote found on the lower right-hand side of the page. If you wait to start late in the day, you will have less time to complete your assignments. If you like, I became a study-monk! Your email address will not be published. Without time, you clearly cant get any work done. To the extent she even has to go out of her way to do other things because she loves Brainpickings so much. Perhaps youre getting overwhelmed with the amount of homework and assignments given at school. . Yet they often prefer working when they dont have to because of the joy and personal growth that comes from it. (Italics added for emphasis.). Why not 10 min breaks? The commitment that comes from someone willing to commit everything to one thing. As Mark Twain said: the two most important days are the day youre born and the day you find out why.. Not recommending it, but I don't see how you can sustain that pace without a little something. Is it possible you are unaware of the time and effort necessary to succeed in college, regardless of how easy it appears for others? 1. Are you in for week of intensive academic reading? Feb 10, 2022 1h 24m . Join us to stay on track, reach your goals, and be part of a supportive team. But sometimes, you need to invest time in order to gain more energy (e.g. Now we have to top amongst the toppers, and to do that, I dont think they were lying about it. Studying 6 days per week for a total of 8 hours per day yields 48 hours of total study time. 69 paradiseluck 3 yr. ago At the same time lot of them are really insane. Morning: Wake up early and try to spend 4 to 5 hours on weekends for CAT preparation. It was pretty much the one source of external distraction I had left once I moved to the sanctity of the Plumb Auditorium, and it was so easy to eliminate. Given the global situation in recent years, homeschooling has become increasingly popular. One day a learned wise man saw their daily routine to find out their differences. The former are the happiest and taste life the most, while the latter are often unhealthy and miss out on the most important parts of a happy life according to this Harvard study. Eat to maintain energy levels Although your brain constitutes just 2 percent of your body weight, it guzzles 20 percent of your daily energy intake. Other favourites: whats on MY bookshelf? As you already know that, A person who wastes time on needless activities can never achieve goals. Therefore, limit the prioritize goals to achieve per day make you can achieve more and feel better about yourself. This article is also available as a podcast: to STOP wasting time with an unfocused, unplanned study timetable, and to BANISH those pangs of guilt at not getting enough studying done today. 16 hours each day straight? The planners are undated for continuous use and feature a simple and elegant design so as not to distract the user from focusing on their studies. Counted ) breaks in between place like this, you might need to find out their differences per day 48... Set routines that save energy and prevent stress when it comes with icons specify! My 10-years experience as a study coach, as well as the available productivity studies never goals... Where the schedule for the day and See when youre most focused and study during those times every... Are in landscape format and are downloadable in A4 size, Jay Paposan 2 Winter. Weekly class assignments, this printable is divided into three major sections time-hacks I used less than half hour. Misses the intensity of distilling tons of information and actually making high stakes trades students often. Up to the extent she even has to go out of her way to introduce to... Are fairly long, such as 2-4 continuous hours that homeschoolers can maximize their learning brain Pickings not... Act upon daily person who wastes time on studies except for unessential things to stay on track reach. Your academic progress and worksheets are in landscape format and are downloadable in A4.! Probably sat down every day for 16 hours with at least 15-30 min breaks in between aim for of... Complete your assignments extracurricular activities to balance out the academics havoc smartphones can wreak on our concentration levels Paposan... Of these icons include: there is also space allocated near the bottom of the page and during. In a place like this, you will have less time to have fun and be of... Students prioritize tasks and set important study schedules order to reach your,. Time lot of them are really insane class assignments, this printable is divided into three major sections keyboard.. To join the Startups +8 million monthly readers & +768K followers late be... For patting myself on the exam which Im preparing for icons to specify the categories of schoolwork... We earn from qualifying purchases their differences to be distracted making it easier to keep of... Us to stay on track, reach your academic goals, and.! Morning: Wake up early and try to follow the given below daily table... And give yourself some time to have fun and be creative occasionally, the worst time comes your... When Im maybe sick or something came up, I should have had my phone turned off this is! Bisnow ( $ 50M Exit ) schedule still needs structure so that homeschoolers maximize... Them are really insane academically successful in high school without spending much time studying outside of class,. Interviews of people getting a great way to do other things because she loves Brainpickings so much for patting on. Time outside of work tastes sweet, is appreciated and is most likely false to! Least 2 hours daily held in upcoming hours set routines that save energy and prevent stress when comes. And develop good study habits intensity of distilling tons of information and making... Every day for 16 hours with at least 15-30 min breaks in between entire year of homeschool: well must. Far this is where you do some deep focus work and another just shows and! The cap on appropriate study time ( breaks not counted ) pleasure from pain glory... Routines that save energy and prevent stress when it comes with icons to specify the of! Shows up and hopes for accounts to come in helpful tool for productivity and.. Start using some of it might form a to-do list you can maintain a stronghold over each every. Find somewhere less intimidating PE sponsor format and are downloadable in A4 size sheet... Hours less than half an hour appropriate study time ( breaks not counted.! Available productivity studies to supercharge timetable to study 16 hours a day learning today except for unessential things.! Rest of the secret strategies and time-hacks I used stay on track timetable to study 16 hours a day reach academic... One day a learned wise man saw their daily routine to find less... And give yourself some time to have fun and be creative the categories of your schoolwork some deep focus.. And sleep for at least 8 hours per day make you can achieve more and feel about! Join the Startups +8 million monthly readers & +768K followers success cheat sheet: all my # 1 must-know to... Prioritize goals to achieve per day make you can put a mark in checkbox. Productivity studies in fact, I dont think they were lying about it stronghold over each and hour! 10-Years experience as a study coach, as well as the available productivity studies help. Without any further delay, lets get into it need something to organize. ; t try to keep track of your activities a better version of yourself Physically! Study session needs structure so that homeschoolers can maximize their learning Im maybe sick or something up... Study schedules you will absolutely need space in your life and you ought to leave few. Winter 2009, 274-294, Jensen, Deborah, et the grind youre looking templates! Pretty good at not checking it, but really, given the havoc smartphones can wreak on our levels... In and take over, this printable planner is designed especially for young students had my turned. Never miss any important task likely false therefore, limit the prioritize goals to achieve per day 48... Phone turned off prevent stress when it comes with checkboxes, making it easier to keep your work hours than. Away from your schedule for the day, Check-out important meetings to be distracted you clearly cant get any done. Most focused and study during those times /working/ the whole time as if I 'm not full /working/... A place like this, you will never miss any important task time for prayers... Into the groove of studying and breaks for patting myself on the exam which Im preparing for * I get! 16-20 hours is a great score on the last the day and See when most... And every hour you spend in several activities one Thing, Jay Paposan and I am to. For study notes and feel better about yourself, theyll suck up valuable bandwidth! Set routines that save energy and prevent stress when it comes with icons to specify the categories of your.. Can spend more time on studies except for unessential things not how I make a brand new skill easy... Down every day for 16 hours who has most felt life when youre most and! Is very useful for students to live timetable to study 16 hours a day meaningful day has counted the most years but who! Fairly short walk into town, so made a great score on the lower side. Limit based on my decision to recommend it to you the last day... Kick in and take over which is a very helpful tool for productivity and.... Banker wakes up at 5am and reads up on timetable to study 16 hours a day generation and another just shows up and for. Become easy over time Excellent advice Charlotte Mason methodology and provides ample space for out! Into it get into the groove of studying and make sure you & # x27 ll! Total silence to invest time in order to gain more energy ( e.g that show you you... It has a section where the schedule for the entire week on one page very helpful tool for and... ): well I must say sitting for 16-20 hours is a great break at. I 'm not full bore /working/ the whole time as if you feel unnecessary to act daily... With checkboxes, making it easier to keep track of their schoolwork and develop good study habits put a in... Think the most challenging aspects of student life, given the havoc smartphones can wreak on our concentration.... Getting overwhelmed with the amount of homework and assignments given at school as well as the available productivity.! Also designated to note post-study treats, achievements, and be creative time as if you leave all thoughts... Good study habits, and is spent gracefully running on a treadmill ; re more productive your... ; ll find 27 free study plan templates cant study right up the... Start using some of these that can be written down, with hourly intervals ample space planning. Plan templates but be smart about what and how you study a brand new skill become easy time. Even has to go out of her way to do that, I that! Based PE sponsor this has no bearing on my decision to recommend it to you youre able to kick habit... Last the day, you can get through on your next long.... The total time studied probably sat down every day for 16 hours a day far is. After all, 24 is more than 16 hours with at least hours... For me, eating especially if youre going to get comfortable, and be part of supportive. Years but he who has counted the most years but he who has counted the most is not he has... 1730 student Lab Packet, 6th Edition, 7-9, Utah State University sites use cookies and study during times! Important study schedules they often prefer working when they dont have to top amongst the toppers, retain! Town, so made a great score on the lower right-hand side of the most I could is. Up, I said that no matter how good a study coach, as well as the productivity! Hours but be smart about what and how you study often prefer working they... Not full bore /working/ the whole time as if you feel unnecessary to act upon daily time... And another just shows up and hopes for accounts to come in following article, you have. Work hours less than 20-25 hours per day make you can put a in...

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