I expect it may not be possible for you to ask for strontium in its natural form of strontium citrate, rather than the drug form, strontium ranelate? Ranelic acids only claim to fame is that it is SUPPOSED to be inert. Another potentially deadly side-effect of taking strontium ranelate is DRESS syndrome. PMID: 24434614 The bottom line is: Strontium citrate improves healthy bone mineralization and resistance to fracture. In the research on postmenopausal women, the amount of strontium shown to be effective in helping to increase BMD is 680 milligrams per day. Thanks for sharing. I would appreciate your best scientific information Laura. As I am still osteopenic (though just barely so now), I continue to take the full 680 mg dose. If you would like to stop taking Strontium Boost until youre feeling better, there is no need to taper off. The truth is, strontium does weigh much more than calcium, and its mass does impact DEXA readingsbut only a little. Hi Tyler, Our study suggests that LIPUS may be a new method of treatment without surgery for metastatic bone tumors. 2001 Sep;69(3):121-9. Hi Lara, Thanks so much for your fantastic reply. Glad you found Laras information helpful, Sherry! Curzon, P.C. The reason for your headaches is not the citrate. You are a brave and intelligent woman! You have no fear, I envy that. Springdale clinic where we can get suggestions on mental health issues. Reading your book and following all your posts has really helped me. I just noticed the warning on the label . P5P is the active form of B6, which helps our cells effectively absorb magnesium. In contrast, the MK-7 form remains bioactive in the body for about 3 days this is one of the key reasons why you need so much less just 120 mcg has been shown in the research to be effective for MOST people. Strontium is the only mineral in our bones that both lowers the rate of bone resorption and increases the rate at which bone is rebuilt. https://www.arthritis.org/about-arthritis/types/calcium-pyrophosphate-deposition-disease-cppd/ A few years ago now, I also started to experience pain in my thumb joints (and sometimes other fingers as well), which would clear out after a few days. Again, most important is that you take at least twice as much calcium as strontium. Were so sorry to hear that you have been experiencing abdominal discomfort, bloating, and cramping this certainly could be due to the citrate if you have an infection with any species of the pathogenic bacteria Clostridia. Equating them is like suggesting sodium chloride (table salt) and sodium bicarbonate (baking powder) are the same. Once you are in osteopenic range, you can cut your dose of strontium in half. Personally, I take a good high-potency multiple (6 capsules is the daily dose), AlgaeCal Plus (for additional supplemental calcium, magnesium, D3 and K2) and Strontium Boost. Clostridia infection in the U.S. is VERY common back in 2011, at least half a million people were infected with C.difficile, In the U.S., average daily consumption of citrate is around 500 mg/d, so the full 2 capsule dose of adds another 680 mg, enough to make a difference. I use AlgaeCal Plus for my supplemental calcium and vitamin K, and part of my vitamin D (I need additional vitamin D because of my genetic inheritance my vitamin D receptors dont work very well, so I need more vit D than most people), and I take Strontium Boost for my strontium. Hi Linda, Reduce your dose of Strontium Boost to 1 capsule nightly along with 150 mg of magnesium citrate and see if this helps. Its not a mineral, so absorption should not be impacted by strontium (or calcium), also lactoferrins mechanisms of action are quite different from those of strontium/calcium. Take multivitamins or prenatal vitamins with a meal or snack containing fat and a glass of water. The women in the exercise group were asked to attend hour-long training sessions, supervised by a qualified physiotherapist, for a 6-month period each year (this was a 30-month study) and were also asked to train 20 min daily at home following a program of similar exercises to those in the supervised sessions. I have discussed this isssue now with a number of physicians docs whom I feel are among the smartest on the planet and all are in agreement that 680 mg may not be the best long-term choice. A special form of strontium called strontium ranelate can increase bone formation and prevent bone loss when used in postmenopausal women with osteoporosis. 2012 Jul;51(1):93-7. doi: 10.1016/j.bone.2012.04.008. Riedel C, Zimmermann EA, Zustin J, et al. Triple Power delivers EPA/DHA and two potent anti-inflammatory compounds curcumin and astaxanthin. The new article covers all the latest research and will answer your questions and concerns in (probably far more) detail than you want to wade through! The MK-4 that I take is such a small dose, that should be OK, right . In Your Bones, I explain how to determine if your diet is too high in protein for YOU. We hope this helps! If there is a synergistic effect here, that might help explain the exceptional results seen when strontium is added to a bone building regimen. R. Korpelainen, S. Keinnen-Kiukaanniemi, J. Heikkinen, et al. Your thoughts would be much appreciated. I realize keeping the food diary is a bit of a nuisance, but this is the only way to see what YOU actually need, so it truly is well worth the effort and you only have to do it once unless your eating habits change dramatically. I know now to separate these two. I also have my son, daughter and husband taking Triple Power along with me. Most importantly, vitamin K2 was not used in Plan 2, but was included in Plan 3 as MK-7 (100 mcg). AlgaeCal is untreated as it is clean and pure / Aquamin is bleached with Hydrogen Peroxide Marilyn. Ive now heard from a number of women who find it simplest to take their strontium supplement right before going to bed so around 4 hours after their evening meal. Any help would be greatly appreciated! Thus, you want to (1) consume more calcium (from diet and supplements) than strontium, (2) take these 2 minerals at different times of day to get the most bone health benefit from strontium citrate. So, I have finally read the paper but I found no mention of a 170 mg dose of strontium being used. Hi Ann, My understanding is that a key reason high impact exercise is beneficial is that it engenders the production of signals that tell bone to build, and these signaling mechanisms do not require long bouts of exercise for activation. All of these women completed the exercise program without further problems. Urinary strontium and the risk of breast cancer: a case-control study in Guangzhou, China. Keep me posted on how you are doing and dont hesitate to get in touch if I can be helpful. But I really struggled with smell and the slimy coating. 2011 May 1;48(5):1095-102. Thyroid medications can interact with other drugs, so always take them on an empty stomach with no other medications. Secondly, take your strontium at a different time of day from when you are consuming calcium. (1) Key point in the COMB paper is the where possible in this quote from the paper:Patients were also instructed to commence and maintain a regimen of daily impact exercises such as jumping jacks or skipping where possible as impact has been associated with prevention of bone density loss. Many thanks once again for all your answers to the questions on this blog and also for the, wealth of information in your books. I have written some blogs for them discussing research related to bone health and have been compensated for this e.g., my blog on the issues surrounding strontium or the blog I recently wrote on the potential dangers of fluoride. A bottle of Strontium Boost will be good for 2.5 years. Epub 2012 Apr 23. Epub 2010 Mar 16. Review. In Your Bones, I provide a listing of the common foods richest in calcium, so you can take a look and estimate about how much calcium your diet is providing you. I had a small fracture in the pelvic area. Again, Lara sorry for giving you a headache with this strontium dosage, and thanks so much for your help in investigating this matter with me, if any of those authors emails me back I will let you know. The end result of all this is that wheat has become much more harmful for us. I do Pilates daily myself and also lift weights and take a dance type aerobic class called Zumba a couple of times each week. I have read several good stuff here. Our susceptibility to thumb joint pain increases as we age. I now know that the strontium citrate was not likely too well absorbed, but are there any negative side effects of taking strontium citrate and eating a calcium rich meal? I have a dilemma. Take a half-hour walk (at least some of it up hill or walking up stairs), go dancing, lift weights and do squats. As a result, a treatment with Strontium should not induce any alteration of bone mineral.. Moderate correlation (with r(2) > 0.56) was also found for the expression levels of transporters in the duodenum of human and rat, which provides the molecular mechanisms for the similarity and correlation of drug absorption between two species. https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339 Unfortunately, as we age, cumulative damage to our joints over the years, particularly when low levels of chronic inflammation are present (which also promote bone loss), starts to show up. Strontiums beneficial effects in the treatment of osteoporosis were reported way back in 1910 but strontium products never entered the market back then due to confusion between the normal, stable forms of strontium with its radioactive isotopes. Thank you so much for your feedback. Ill quote them: strontium may interact with estrogens to promote carcinogenesis among young [premenopausal] women, because young women have more estrogens and estrogen receptors., Chen LJ, Tang LY, He JR, et al. I will no longer eat it! 1978; 23(4):317-21. When referring to the SOTI and TROPOS trials, you used the term strontium but didnt specify ranelate or citrate, unless I just totally missed it. And this applies to ANYTHING you see on the web. I suggest you ask your doctor about getting a Vertebral Deformity Assessment this is done on DEXA machines using special software that takes a side (lateral) view of the spine and provides an image of each vertebra to see if there are any deformities or fractures. Many people have this infection and are not aware of it. Since the volunteer had no prior history of strontium based medications or supplementation, baseline natural strontium levels were obtained followed by a 24h measurement of first intake of strontium citrate supplements (680 mg Sr/day). Since your bones are now in such good shape, however, I suggest you consider using only a half dose (1 capsule of Strontium Boost) daily instead of the full 2 capsule dose. The more bacteria present, the greater the rate of bone loss.. It was very informative. These nutrients are FOOD for your bones. I have a history of IBS and have avoided gluten and used probiotics which has helped my GI tract to return to normal. Supplemental strontium as part of a bone-building program that includes optimal amounts of calcium, magnesium, boron, trace minerals, vitamin D3 and vitamin K2 can help hasten the rebuilding of healthy bones. Hi Sylvia, Epub 2005 Sep 29.PMID: 16195514 Strontium Boost can be taken with or without food (as it reads on the product label), but most folks take it right before bed on an empty stomach. Osteo-cise: Strong Bones for Life: Protocol for a Community-based Randomised Controlled Trial of a Multi-modal Exercise and Osteoporosis Education Program for Older Adults at Risk of Falls and Fractures.BMC Musculoskelet Disord. Research conducted using K2 (360 micrograms of the MK-7 form of K2 daily) in individuals with cardiovascular and chronic kidney disease has even indicated removal of calcium deposits from the vasculature. Strontium increases the production of osteocalcin She had test results from a strontium/serum/plasma/urine test that far exceeded the normal ranges. (We also do not eat meats, just fish, so its a turkey free zone around here as well, but I will fix LOTS of other things tomorrow morning as well a Brussels sprouts souffle that no one believes contains Brussels sprouts :-), fresh cranberry salad, green beans and potatoes, mashed sweet potatoes and yams. Please advise soonest, if it is okay for me to take the Algae Plus without the strontium as I am suffering of thrombocytopenia as well. three meals of the day, equally effective. Her BMD has continually increased, and after 800 days (the most recent check before the paper was submitted to Bone) strontium retention at her finger and ankle were 7 and 15 times higher than the initial baseline reading. (For more info on this, heres a link to Mayo Clinics discussion of thumb arthritis: https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339). PMID: 21925296: In animal research, female rats whose ovaries had been removed (the standard protocol used to simulate human menopause) were given strontium chloride over a 2-month period. When I dont remember, I pay for it! (1977) Toxicology V.7 p. 11-21. 99% of Strontium is located in the teeth and bones where it promotes replication of preosteoblastic cells, which maintain bone health. Jul 24, 2006. . My results have TOTALLY convinced me. So, Im writing you directly with a brief summary of some of the relevant information provided in my update on strontium, which I hope will allay your concerns. Zenda S, Nakagami Y, Toshima M, et al. I sure wish I could just take 1 pill, but reality is that this would not do the job for me. Hi Lara: I am still reluctant because I am suffering of thrombocytopenia, now having osteopenia because of the side effect of my medication (prednisolone). Thanks so much for your fantastic reply heres a link to Mayo discussion... Take is such a small dose, that should be OK, right with osteoporosis included in Plan 3 MK-7... Result, a treatment with strontium should not induce any alteration of bone mineral delivers and! You see on the web stop taking strontium Boost will be good for 2.5 years are doing and dont to. Wish I could just take 1 why take strontium on empty stomach, but reality is that would!: https: //www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339 ) and two potent anti-inflammatory compounds curcumin and.... So now ), I explain how to determine if your diet is too high protein. The exercise program without further problems barely so now ), I how. Exceeded the normal ranges pure / Aquamin is bleached with Hydrogen Peroxide Marilyn have finally read the paper but found. That far exceeded the normal ranges that wheat has become much more than calcium, its. Improves healthy bone mineralization and resistance to fracture et al https: //www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339 ) 2, reality. Tyler, our study suggests that LIPUS may be a new method of treatment without surgery for metastatic tumors... Is clean and pure / Aquamin is bleached with Hydrogen Peroxide Marilyn so much for your fantastic reply when in... Take is such a small dose, that should be OK, right these women the! Teeth and Bones where it promotes replication of preosteoblastic cells, which maintain bone health ( for info... Dont remember, I explain how to determine if your diet is too why take strontium on empty stomach! Maintain bone health have a history of IBS and have avoided gluten and used probiotics has... The end result of all this is that you take at least twice as much calcium as strontium bone.... Always take them on an empty stomach with no other medications of treatment without surgery for metastatic tumors. 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