Add the sweet potato and simmer for 15 minutes, until almost tender. They also require plenty of space to spread as well as sandy well drained soil. Spinach has 3 times more Iron than Sweet potato leaves. 14.86% more proteins per 100g ?2.86gvs2.49g 5.29% higher water content per 100g ?91.4gvs86.81g 26.92% more calcium per 100g ?99mgvs78mg 2.48x more vitamin A (IU) per 100g ?9377IUvs3778IU 1.6x more vitamin K per 100g ?482.9gvs302.2g Please consult your physician before beginning any diet. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. In spinach is more fats than in sweet potato. Sucrose, also known as table sugar, is composed out of glucose and fructose. There are a couple of ways to prepare sweet potato leaves and one needs to be well aware of the bitter nature of the leaves. Eating the leaves in its purest, raw form can leave a slight bitterness to the palate while cooking it will release a mild, sweet taste similar to spinach. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Add more water as required. In a wok or cooking pan, add cooking oil and smashed garlic, and cook on high heat for just about a minute. It facilitates the absorption of calcium which is essential for bone health. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. It is less sweet than glucose and contributes to the proper functioning of the immune system. Appreciably more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. In spinach and in sweet potato most calories came from carbs. Transfer the sweet potatoes and the spinach in a tall container. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Calcium is a mineral which is very important for bone health. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Lower the fire, then add in the garlic and fermented beancurd. Wait another 1-2 weeks for them to root . Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. It helps cellular reproduction and contributes to the growth and repair of tissues. Phosphorus is the second most abundant mineral found in the human body, after calcium. You can swap your baked potato for sweet potatoes, which are higher in most vitamins and minerals and only have 28 milligrams of oxalates per cup. Kaempferol is a bioflavonoid found in many plants. 3. Beta carotene is a pigment found in plants and is an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. 4. 2.86g vs 1.57g 18.27% higher water content per 100g? They are high in calcium, iron and zinc. Add ice and blend until smooth if needed for temperature and consistency (ice can thicken your smoothie bowl up a bit and make it cold). Reduce heat to medium-low, cover skillet, and cook until sweet potatoes are tender, stirring occasionally, 10 to 15 minutes. Whether you're growing sweet potatoes inside for the greens or growing a tuber crop outside, you can harvest the leaves throughout its life cycle. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Most sweet potatoes are grown for food, with varieties such as Japanese, Garnet, Jewel Beauregard, and Covington all grown to suit different growing areas, light and temperature requirements, and of course, taste! The leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Add oil to the wok using medium heat. (Spinach). Leucine is an essential amino acid for adipose, muscle and liver tissues. You can use sweet potato leaves as a substitute for spinach. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. See tables below to compare spinach with sweet potato in details. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Whether you decide to add it to a fresh salad or incorporate it into a green smoothie, sweet potato leaves can surely help you add essential nutrients into your diet. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. Cook until the sweet potatoes and lentils are tender. It is a best substitute for the spinach. In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. The leaves of the sweet potato, however, are edible, tasty and useful as a cut and come again leafy green. Wash the sweet potato thoroughly in running water. Help us by suggesting a value. Add water and chopped red onion. This page is currently only available in English. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Heart diseases. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Preheat an oven to 350 degrees F. In a mixing bowl, season potatoes with salt and pepper and toss with oil to coat. And then season with pepper and salt. Foods with high water content help you stay hydrated. Step 3: Add the stock and lentils. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Nutrients in Leaves Sweet potatoes can be compared to spinach in terms of nutrients. Yam or sweet potato leaves are an underrated leafy vegetable. Proteins are essential for a healthy, balanced diet. 8.28% higher water content per 100g? But at $4.99/lb and a bundle of over 2 lbs, I skip the water spinach and got yam leaves instead. The amount of food energy in kilocalories (kcal) per 100g. Heat olive oil in a large nonstick skillet over medium heat. 92.2g vs 86.81g; 2.62x more vitamin A (IU) per 100g? They are usually cooked in water as you would chard or spinach. Alternatively, sweet potato leaves can be boiled, and these have a spinach like taste. REMOVE sweet potato leaves from stems and set aside. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Potato vine plant leaves are packed with nutrients. 2. Privacy policy. Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. Spinach has 3 times more Iron than Sweet potato leaves. Unknown. Be the first. Remove cover from skillet and increase heat to medium. Help us by suggesting a value. When it comes to vitamins and minerals, the sweet potato has the edge almost everywhere. Vitamin K. 0%. Glycitein is an antioxidant and acts as a weak estrogen. Idea 1: In Stir Fry Most people will recommend that you stir fry sweet potato leaves with garlic. Transfer to a bowl. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. The summary score is calculated by summing up the daily values contained in 300 grams of the product. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. See tables below to compare spinach with sweet potato in details. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Beet greens are a good source of Niacin, Zinc. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. A one-cup serving of sweet potato leaves contains around 305 mg of potassium. The exact links to the foods presented on this page can be found below. Why is Mustard Spinach better than Sweet Potato? Unknown. 337g vs 302.2g It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. 91.4g vs 77.28g 89.95% smaller amount of sugars per 100g? Phosphorus is the second most abundant mineral found in the human body, after calcium. Place sweet potato and all of the other ingredients in your blender. Here's what I found. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. Sweet potato plant loves heat, sun and well drained soil. Versus uses cookies to improve your experience on the site. Sweet potato leaves can be consumed in both raw and cooked applications such as blanching, sauting, or stir-frying. The lower the GI of a specific food, the less it should affect blood sugar levels. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. Now you have an edible houseplant! And they can be picked in any size. Help us by suggesting a value. In Asia, the leaves are stir fried with soy sauce and garlic. 7.81x more vitamin E (alpha-tocopherol) per 100g. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. The recommended daily dose for adults is approximately 1000mg. In a large pot heat up the oil, add the onion, roasted garlic, sweet potato, stir and fry for 3 minutes, stirring often. Chop the leaves of sweet potato and add it to the recipes or sautee with garlic and butter. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. See the charts below for detailed information. Unknown. Cooking sweet potato leaves may result in vitamin loss, so it may be best to . While the sweet potato is getting cooked, clean and wash the baby spinach leaves thoroughly. This leafy green can be used in various dishes, and it's rich in vitamin A, calcium, and other nutrients. HEAT olive oil in. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. To differentiate the orange sweet potato from the white and yellow ones, it was called a "yam" because it looked similar to the African vegetable. It is less sweet than glucose and contributes to the proper functioning of the immune system. Be sure to spread the potatoes out in the pan. Mustard Spinach vs Sweet Potato Leaves. The displayed values show how much of the daily needs can be covered by 300 grams of food. IU (International Units) is the unit of measurement that almost all food labels use. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. The amount of food energy in kilocalories (kcal) per 100g. Set aside. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. 1 pound skinless, boneless chicken breast, pounded to 1/2-inch thickness (see NOTE) 2 tablespoons plus 2 teaspoons neutral oil, such as canola, grapeseed or safflower, divided Head to an Asian grocery store and they are available aplenty. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Spinach Spinach is an excellent companion plant for your sweet potato. Instructions. Once oil is heated, fry the chopped shrimp until it becomes aromatic. Iron is found in hemoglobin, which represents approximately 2 thirds of the bodys iron reserve. Remove smaller stems from the larger, tougher stems. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. It helps cellular reproduction and contributes to the growth and repair of tissues. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. (Mustard Spinach), Unknown. Comes from soy food products. Why is Mustard Spinach better than Sweet Potato Leaves? It stimulates the formation of bone mass and helps regulate estrogen levels. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. coconut rum, dijon style . The lower the GI of a specific food, the less it should affect blood sugar levels. They can be used raw in salads, green smoothies, or in place of any leafy green, such as spinach or turnip greens. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. They can also be sliced thin and added to salads or sauteed in fat or broth. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Benefits for high blood pressure: eating sweet potato . Increasing the level of water spinach did not effect total dry matter intake of the diet , nor the coefficients of apparent digestibility of DM, organic matter, nitrogen and crude fiber, nor . Oxalate is a substance found in many plants. Vitamin A is a fat soluble vitamin that comes in various forms. Comes from soy food products. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Saut leaves with sesame oil and ginger. Hesperetin is a flavonoid found in a number of citrus fruits. Sodium helps regulate the water level in the cells, especially in the kidneys. Zinc plays an important part in cell division and in strengthening the immune system. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. Hesperetin is a flavonoid found in a number of citrus fruits. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Versus uses cookies to improve your experience on the site. Hesperetin is a flavonoid found in a number of citrus fruits. Discard the larger stems and roughly chop the smaller stems. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Be the first. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Tyrosine is an amino acid that the body produces from phenylalanine. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0100. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It cannot be stated which food is richer in vitamins. Cancer. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Spinach has more Vitamin K, Vitamin A RAE, Iron, and Vitamin C, however Sweet potato leaves has more Fiber, Vitamin B2, and Vitamin B1. However, the downside is that it is not hardy to frost at all to temperate climate like the UK. Tyrosine is an amino acid that the body produces from phenylalanine. 0%. Once the stems reach a few inches long, snip them off the tuber and place these cuttings in another jar of water. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Add the avocado, hemp seeds and warm water. They are packed with micronutrients including magnesium, potassium, vitamin A, and lutein. Calcium is a mineral which is very important for bone health. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Sprinkle in the spices and add the . IU (International Units) is the unit of measurement that almost all food labels use. Sauteed: roughly chop them up and saut them with some butter and garlic 3. References: Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes. Important differences between Spinach and Sweet potato leaves Spinach has more Vitamin K, Vitamin A RAE, Iron, and Vitamin C, however Sweet potato leaves has more Fiber, Vitamin B2, and Vitamin B1. You can also make a tea from sweet potato leaves by infusing the leaves, and this is often used to help stimulate the appetite. Add the fenugreek leaves, creamed coconut, tinned tomatoes and 300ml of the water and bring up to a simmer, stir until the creamed coconut has melted. In spinach and in sweet potato most calories came from carbs. Directions. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect. Step 3: Heat up the skillet and then add the olive oil, salt, and potatoes to the pan. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. Otherwise, store the leaves properly (refrigeration or cool, dark place with stems in water) Fat is important for the absorption of vitamin A, so cook the leaves with some fat (e.g. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Sweet potato leaves vary in size between 2-5 inches (5-13 cm) in length depending on the variety. Foods with high water content help you stay hydrated. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Water spinach is part of the Morning Glory family, which is closely related to sweet potato, whereas spinach belongs to the family Chenopodiaceae, which includes plants that have no petals, such as beets. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Luteolin is a bioflavonoid found in plants and herbs. It facilitates the absorption of calcium which is essential for bone health. Directions. small amounts of oil or butter) to help the body absorb vitamin A. Sweet potatoes are high in potassium and fiber that helps prevent constipation, Moreover, it is also a powerhouse of vitamin B6, C, and D as well as sufficient sources of iron, magnesium, and beta carotene, which is beneficial for processing vitamin A within the body. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Glucose, also known as blood sugar, is the main source of energy. Beet greens are a great source of Thiamin, Pantothenic Acid, Vitamin B6, Phosphorus. The glycemic index (GI) is used to measure how much foods affect blood sugar levels. It has antioxidant and anti-inflammatory properties. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Tyrosine is an amino acid that the body produces from phenylalanine. Sucrose is rich in calories, but doesnt have a high nutritional value. The amount of sodium consumed also influences blood pressure. Galactose is one of the monosaccharides found in lactose. Comes from soy food products. Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect. Help us by suggesting a value. It often used in treating allergies. ground cumin, sweet potatoes, lemon, fresh mint leaves, tomatoes and 12 more. The glycemic index (GI) is used to measure how much foods affect blood sugar levels. The young shoots and leaves are sometimes eaten as greens. Roughly chop stems and leafy greens. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Steam the sweet potato chunks for 15-20 minutes or until they are soft. Glucose, also known as blood sugar, is the main source of energy. These biologically active compounds possess multifaceted action, including antioxidation, antimutagenicity, antiinflammation and anticarcinogenesis. Fry for 2-3 minutes. Vitamin A is a fat soluble vitamin that comes in various forms. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. Usually people know sweet potato for the lovely sweet tubers rather than the leaves, but research has shown that the leaves have 3 times more vitamin B6, 5 times more vitamin C, and almost 10 times more riboflavin than the sweet potatoes. Sweet potato leaves are delicious and often served as a side dish for various meals. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Spinach vs Sweet Potato Leaves Spinach Sweet Potato Leaves Why is Spinach better than Sweet Potato Leaves? They prefer full sun. Phosphorus is the second most abundant mineral found in the human body, after calcium. 94g vs 86.81g 11.52% more vitamin K per 100g? Blend on high until thoroughly combined. Cook 1 minute. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Wash them thoroughly before using. In comparison with ordinary potato it is relatively disease free and foliage/ leaves are edible. By continuing to browse our site, you agree to our use of cookies. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Add the sweet potato leaves in to the wok/pan and stir fry until veggies are halfway wilted. Bake in the oven for 25 minutes, until tender. This page is currently only available in English. It is aslo easy to see see that in spinach is more protein than in sweet potato. Help us by suggesting a value. Meanwhile, in a large bowl, combine the black beans, chopped spinach, corn, chopped bell pepper, jalapeo, sliced green onion and chopped cilantro . Consuming too much fructose can cause high blood pressure. 2. Zinc plays an important part in cell division and in strengthening the immune system. 1.82x more proteins per 100g? When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. Mustard Spinach. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. The glycemic index (GI) is used to measure how much foods affect blood sugar levels. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0100. A sugar-heavy diet can cause metabolic dysfunctions. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Leucine is an essential amino acid for adipose, muscle and liver tissues. Now grown throughout the world, Ipomoea Batatas has almost 7000 known varieties. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Juiced: add them into your daily juice for a vitamin kick. Wash sweet potato leaves and cut off the stem area, leaving only the leaves and a bit of the tender parts of the stem. Spinach is also a good source of protein, and it's rich in fiber. Spinach have significantly more Vitamins A, E, K than beet greens. It shows the amounts side by side, making it easier to realize the amount of difference. Water also helps transporting nutrients and oxygen throughout the body. Sweet potatoes are also a good source of carotene. The recommended daily dose for adults is approximately 1000mg. Add the chickpeas and spinach and simmer for 10 more minutes, until the sweet potatoes are soft. If you continue to use this site we will assume that you are happy with it. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Vitamin A is a fat soluble vitamin that comes in various forms. Sweet potato are a great source of Vitamin C. Sweet potato are an excellent source of Vitamin A. Boiling the sweet potato vine leaves in a small amount of water removes any toughness or bitterness. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. . The Best Sweet Potato Spinach Salad Recipes on Yummly | Roasted Sweet Potato, Pear & Pomegranate Spinach Salad, Sweet Potato, Cranberry And Goat Cheese Spinach Salad, Roasted Sweet Potato Spinach Salad . While only the root of the potato plant may be eaten when cooked, the sweet potato can even be eaten raw and its leaves are used like spinach. Spinach's daily need coverage for Vitamin K is 151% more. Use your experience to help others in the community make a decision. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Method: 1. Boiled: boiling sweet potato vine leaves will help remove their bitterness. Turn the heat off. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. (Sweet Potato). Remove . Blanched or lightly fried they are sweet and juicy and a little spinach like. Chop the dried shrimp finely. Conclusion Which tuber is now healthier? Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Stir frequently until sauce thickens. It stimulates the formation of bone mass and helps regulate estrogen levels. Sucrose is rich in calories, but doesnt have a high nutritional value. It will send out roots and stems within 2 weeks. It aids maintaining healthy vision, healthy bones and skin and assists the immune system. Raw: just like any dark leafy green you can add them to your salads 2. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. 9900IU vs 3778IU; 2.69x more calcium per 100g?
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