1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. In a large bowl combine Peanut Butter, Honey and Vanilla. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. They're easier to make (no bake), healthier, tastier! If you want to blend the oats into a flour-type consistency, add to food processor. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Wishing you and your family a wonderful New Year as well! I am the luck one for having been blessed with such wonderful girls who I love to pieces. Be sure not to over-process the nuts! Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Looking for more healthy snack inspiration? Photo and Recipe: Renee / Nourish Your Roots 14. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Enjoy these homemade date energy bars as a snack or for breakfast. I do enjoy eat them too for breakfast and snack as well. I'm Kim! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Look for an ingredient list that only contains nuts and salt! Stir and watch carefully to prevent scorching. Stir until smooth; add remaining ingredients and stir until combined. cup raisins - Regular raisins, golden raisins, and sultanas all work. I love the idea of making with pecans too I will have to try that next . My goodness, love these kiddos looks too cute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Love all the healthy ingredients in these bars! Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Especially with the luscious tropical fruits! Someone who fixes the crown of another without telling the world its crooked. Yes! 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. Advertisement. 3. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). There are so many possibilities for flavoring homemade energy bars. You want the texture to still be chunky and have larger pieces of nuts in it. Make mixture into balls before coating in chocolate for energy bites. So, let's bake something easy and never forget the chocolate! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. You can easily make these homemade energy bars fit a variety of dietary needs. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Step 2. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). These bars are such a yummy snack! Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. These bars are the perfect start to your day and will keep you fueled and focused until lunch. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. This energy bar recipe needs a food processor and a loaf pan. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Line an 8-inch square baking pan with parchment paper and set aside. If you want a thicker bar . . To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. Stir to combine. Also, be sure to use sugar-free chocolate chips. Protein bars are not the same as energy bars. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. I am grateful that they got along letting me photographing them. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Thanks, Abbe! What are the main ingredients in an energy bar? Thanks, Denise!! Note: If you start making customizations, keep the measurements similar so the bars stick together well. Thanks, Lail! Press down until uniformly flattened. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). We have poop issues. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. In a separate bowl, combine the dry ingredients. In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Please read my disclosure policy. directions. (Optional: line pan with foil or parchment paper) These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. 1 cup creamy peanut butter melted (or cashew butter Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Using a food processor, process the roasted nuts until finely chopped. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Top with coconut and pumpkin seeds. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. This recipe is a win Denise1. I am glad you two are loving the bars. No oven needed, no food processor needed! You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Place pan back into the freezer for 30 minutes, or until the chocolate has set. ***May sub peanut butter for almond butter or your favorite nut butter. Aw thank you SO much Dana! Yes, you can absolutely make these peanut butter energy bars into energy balls. They're a balanced snack to try when you want to feel more energized. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Pour the peanut butter mixture over the oat and almond mixture and stir together. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Hi, June! This post may contain affiliate links. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Add cooled cashews, dates, and salt to a blender or food processor. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Place the energy bars in the fridge for 2 hours (let them cool completely). Thanks, Raymund. Remove the bowl from the microwave and then stir well until smooth and creamy. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Make sure the mixture is spread evenly in the pan and packed down tightly. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Peanut Butter Bars. Store in an airtight container for up to a week. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. I am so glad youre here! Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Copyright 2023 Meredith Corporation. You can find more detailed instructions in the recipe card at the end of this post. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. You can also subscribe without commenting. Store the remaining bars in an airtight . Yes, you can freeze these healthy energy bars! Your daughters are adorable, Denise. You'll find the full, step-by-step recipe with detailed instructions below. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Soft Batch Chocolate Chip Cookies! Then blend continuously until the ingredients have broken down and start to clump together into a ball. Theyll stay fresh for up to 1 month in the freezer. Thanks, Colleen - I'm glad you love them! I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. Your email address will not be published. Home Recipes 5-Ingredient Energy Bars. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Chocolate Chip Protein Bars I'm so happy to hear your teens loved them as much as mine, Sabrina! You also need to firmly press the energy bar mixture into the pan with your hands. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Lightly mix those ingredients together. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Stir in cereal mixture, peanuts and raisins. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. I could not store them for long as well. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. You can make them in bulk, knowing youll consume healthy, natural ingredients. 3 ingredient no-bake energy bars are ready. These bars are designed to be wholesome and healthy! Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . No need to spray with cooking spray. improve heart health, gut health, and brain health. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. Do not over mix the nuts in the food processor. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! Required fields are marked *. Homemade energy bars are a fantastic option. Next, add the protein powder and pulse until it's incorporated. I'm always looking for new granola bar/energy bar recipes! Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. They look delish. If using chocolate topping: melt chocolate and drizzle over top. 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