Please check your entries and try again. Add cinnamon and vanilla, if using. Read more: What is the Nutritional Value of Oatmeal? Make sure to tag your recreations: #eatingbirdfood. Oatmeal alone contains protein (but only about 6 grams per cup). Press J to jump to the feed. (3). What to Add to Oatmeal for More ProteinProtein Powder. Protein powder is a beneficial and convenient way to pack your oatmeal with up to 25 grams of protein.Egg Whites. No worries, this option is completely safe. Greek Yogurt. This will give oatmeal a rich and creamy texture and add a hint of tangy flavor. Nut Butter. Collagen Powder. Hemp Hearts. But the protein powder really messes Although protein powder should always be considered a supplement to a healthy diet and not a replacement for one, at an average of at least 15 grams of protein per 1-scoop serving, protein powder is a convenient way to boost the protein content of your oatmeal. Topping a bowl of milky oatmeal with a poached egg, sauted mushroom, and greens, and a sprinkle of cheese can easily create a bowl of oatmeal with over 20 grams of protein. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. So freaking delish. Step 2: In a bowl, beat the egg whites until they froth up. Cant wait to try some more of your breakfast ideas. Save my name, email, and website in this browser for the next time I comment. In a small saucepan, bring the milk to a boil. 10) Protein Chia Seed Yogurt. Greek yogurt works great in any kind of oatmeal cold or hot! If you love oatmeal recipes you should try: Your email address will not be published. The best protein oats ever! Once the oatmeal and cauliflower rice is done cooking, stir it well to make sure the chia seeds are not all stuck together. Cook, stirring occasionally, until the oats are soft and everything has melted together in a creamy consistency. My recommendation as a Registered Dietitian is to choose 1-2 toppings at most. 1 scoop of protein powder has about 15-20 grams of protein. It's basically defatted peanut butter, and adds a fair amount of protein and a nice peanutty taste. So to make this high protein oatmeal THAT much more delicious, I share not one, not two, but THREE of my favourite oatmeal flavour combos including tropical, PB & chocolate, and Mediterranean. Here are some of the ingredients that I often use in my protein oatmeal. I also like using honey, brown rice syrup, more fresh fruit, and so on. Cook oats according to package directions with milk. Post anything related to cooking here, within reason. (5)(6) Not to mention, you can play around with flavors and fruit, like this strawberry yogurt oatmeal,to make it extra tasty. I would suggest ricotta or cream cheese but macros may change so keep that in mind. Try my 3-minute peanut butter protein oatmeal or my peanut butter cup overnight oats. Published on March 24, 2022 by Stephanie Kay. Learn how your comment data is processed. No protein powder needed for this Protein Oatmeal without Powder recipe! Obviously this method of making high protein oatmeal only works for oats that youre cooking please dont add raw egg whites to overnight oats! Teaspoon /table spoon metrics are which country based? White Chocolate, Lemon and Raspberry Overnight Oats | Gluten Free Breakfast! Microwave in bursts of 1 minute, stir and check the consistency. I am going to try your protein oatmeal recipes. If youre looking for a plant-based alternative, soy milk is the next best option as it provides 6 grams of protein per 1-cup serving. Baby, its cold outside! Let me know if you try the protein oatmeal recipes and how they turn out. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power. For more information about me, check out my bio here. Add the oatmeal and sweetener to a small pot. But this is a thing of the past, because in this article you are going to learn my hacks to make the best protein oatmeal (without lumps)! Add toppings and let rest for a few minutes to cool. Heat in the microwave on high for about 2 minutes. Cook, stirring occasionally, until all the liquid is almost absorbed by oats and the texture of the oats softened. These cookies do not store any personal information. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. It was quick and easy to make. Hint: There are oat brands that make oats with high protein. (8) However, it is best to be mindful of your portion size when adding nuts butters to oatmeal, as they are considered low-volume foods and their calorie content can add up rather quickly if youre not paying attention. Ive found it works best to add in egg whites to stovetop oatmeal while youre cooking. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. I am a big oatmeal gal any day of the week, but when I need a little more fuel in the tank during the holiday season, this recipe is my BFF. Start with a tablespoon and gradually add more liquid while stirring, until you get the desired consistency. Next, stir in the maple syrup, chia seeds, vanilla, and cinnamon. Note that microwave cooking time depends on the type of oats you use: quick oats cook faster and better in the microwave than old-fashioned oats. Of course! Peanut butter tops the list as the highest protein nut butter, at 8 grams per 2-tablespoon serving, followed by almond butter, pistachio butter, cashew butter, and pecan butter. In fact, protein powder is highly liquid absorbent, and therefore, it can dry out oatmeal pretty fast. It is 85 F. in SW Florida. Step 1: In a small pot, combine the oats with the water, salt and cinnamon. Your email address will not be published. The texture is not like straight oatmeal, more like mousse. 1. The simplest way to add protein to your oatmeal is to make it with milk instead of water. You may end up with mushy oatmeal if you use these kinds of oats with this recipe. For those of you that think oatmeal isnt very filling or youre hungry 1 hour after eating it, all you need to do is add some protein and healthy fat. All it takes is a serving of fiber-rich oats along with your favorite protein powder and a few extras, and you have a great way to start your day. This allows you to dissolve any lumps before adding (can shake up in a small cup with a lid or whisk together). a smoothie might taste good to us as we look to the sky for some clouds for a white Christmas. In a microwaveable bowl combine oats, preferred sweetener, ground cinnamon (if desired) and pinch salt. I add banana for natural sweetness so instead you could use dates or any other sweetener that you prefer. Ive heard of egg white oatmeal but have not tried it myself! (8) Not to mention, with so many varieties to choose from you can find one that suits your nutritional needs and dietary style, and add a punch of chocolate, vanilla, strawberry, or other fun flavors at the same time. However, oatmeal can be frozen and stored for up to 3 months. Add milk of choice or water(or a blend of both)and turn on heat. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness, and reduce cravings. Actually, adding protein powder to oatmeal is a healthy and tasty way to boost your morning proteins intake. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Reduce to low heat. Keep them in their common form factors. Set aside. Required fields are marked *. Or even worse, your oats may taste really dry and rubbery, especially if the powder youre usingis wheyor casein. Oats: you can use rolled oats or quick oats for this recipe.Both will work well! Hemp seeds, pumpkin seeds, peanuts, almonds and pistachios rank as some of the highest protein seeds and nuts and can add a punch of protein and a bit of crunch to every bite. Add toppings after the high protein has cooked through. What a super ingenious idea to add the egg whites to Oatmeal! So let me share with you how you can add your protein powder to your oatmeal to make a creamy oatmeal bowl. Be sure to check out all of myoatmeal recipesas well as all of theprotein recipes here on EBF! If really want to increase the protein content of your oatmeal be sure to use a combination of the above ideas. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. bodybuilding oatmeal, high protein, oatmeal, protein oatmeal, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons. Not so appetizing. Each serving is just 134 calories with 24g of protein and just 2g of sugar. By separately dissolving protein powder in water or milk, you will have complete control over the consistency of the mixture. Add to your morning oatmeal or yogurt for a protein boost. This peanut butter chocolate oatmeal recipe is one of the best oatmeal protein recipes as it is made with simple ingredients and it is quick and easy to make. Your email address will not be published. I also threw in the egg yolk, because I didnt want to waste it, and I did not follow the measurements. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. Add the protein powder and stir well. I would describe the texture as rich and custardy. This website uses cookies to improve your experience while you navigate through the website. This high protein oatmeal relies on egg whites rather than milk to add a hefty dose of protein. Want to make your oatmeal even healthier? Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! This post may include affiliate links. Remove oats from the heat and stir in protein powder. WebAdding protein to one's meals can help keep you satisfied longer and reduce cravings (aka snacking) between meals. When choosing a protein powder, I look for ones without artificial sweeteners, added sugars or artificial flavors and contain all essential amino acids. The main difference between protein powders are: Old-fashioned rolled oats are the most nutritious version of oats for breakfast. In a microwave-safe bowl, stir quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. How to prepare the oats: Mix: Add rolled oats, protein powder, nutmeg and salt to a medium saucepan and mix. 8g to be exact. In a small pot, combine the oats with the water, salt and cinnamon. Microwave in bursts of 1 minute, stir and check the consistency. In this recipe I used soy milk, flax seeds, chia seeds, and topped it with Greek yogurt for a boost of extra protein. For that reason, its a great option for adding plant-based protein to a smoothie! That does seem to help with the texture for me. Mix-ins are easy to add at the end of the cooking process or right before serving. Your protein mixture should be neither too thick nor too runny. info@ayatsleymannrd.com. Whey Protein Oatmeal Recipe. I am glad to hear you are enjoying this recipe! My go to on the weekends! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Idk, but when I used to buy whey protein I remember not all brands were equal. CLICK Coffee Protein Powder. You can add some chia seeds to the oatmeal when you add the rolled oats, stir in 1-2 teaspoons of chia seeds. In this article, we'll go over seven different methods for making a smooth and clump-free protein shake. WebInstructions. Then stir into oatmeal. Eating oatmeal doesnt have to be boring! WebIs there a way to add protein powder to oatmeal without ruining the texture? Strawberries and cream high protein oats Theres no reason oatmeal has to be boring. Hi! Combine egg whites, almond milk and the vanilla extract together in a small mixing bowl. For this recipe, I dont recommend using instant or quick oats as the recipe needs a few extra minutes to help the chia seeds soak and expand. Lightly grease an 88 pan. If you want to make high protein oats without protein powder then use a higher protein liquid choice like soy milk or cow's milk. For the sake of completeness, here is how this difference applies to my hack. What oatmeal toppers would you add to your high protein oatmeal? (If mixture is too thick to stir, simply add a bit more milk.) Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. The thing about oatmeal is that if you arent using cows milk or protein rich plant-based milk (like soy), the protein content of a bowl of oatmeal can be seriously lacking. On those days when plain oats and whey for breakfast doesn't sound very appetizing, consider adding fruit or nuts to the recipe. haha i know its tough to think about but its good. So perfect! Combine oats and protein powder in a medium sized mixing bowl. I often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. Thats where this high protein oatmeal comes in. Pour in milk of choice or water and, with a fork or spoon, quickly mix the oats. What is the Nutritional Value of Oatmeal? Everyone is crazy about oatmeal recipes! Then reduce the heat to low and pour in the rest of the ingredients, excluding the toppings. The whites are where most of the protein is found in a single egg, although gram per gram the yolk contains more protein, and are low in fat and relatively low in calories. Continue by mixing in 1/2 teaspoon of ground cinnamon, 1 1/2 teaspoons of vanilla extract, 2 tablespoons of peanut or other nut butter, and 1/2 of a ripe banana. The ingredients for protein oats are pretty simple. Chocolate Oatmeal: Same Calories, More Protein. Stir in the eggs until evenly combined. It truly doesn't require me to do a lot of work to get this to mix. But the protein powder really messes with the texture. Plus, with 16.9 grams of protein per 100 grams, oats are also a great source of plant based protein. Reduce the heat to low and pour in the oats, seeds, peanut butter, chocolate chips and maple syrup. And I keep it pretty simple with just some sliced bananas and blueberries on top. Simply add your desired amount of cocoa powder to your oatmeal and enjoy! You can literally go to town dreaming up whatever goodies you want to throw onto your whipped high protein oatmeal, but these three are some of my go-tos. Oatmeal bar to the breakfast rescue!! Fold in the mixed berries and stir to combine. WebUse whey protein as an ingredient in your meal prepping. It generally takes the same time as in a saucepan or 2-3 minutes. If you need more liquid to get the consistency add in one tablespoon at a time. The next time you're looking for a healthy and delicious way to start your day, consider giving this Supercharged Oatmeal recipe a try. Stop when the texture is creamy, and the liquid has evaporated. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Nuts When making your chia pudding with Greek yogurt, toss in an assortment of nuts. Remove from the heat. Yogurt + protein powder + oats = lots of protein. Download my free 7-day meal plan, complete with a grocery list, for a weeks worth of easy healthy recipes that make real food work for real life. Set it aside to cool it. This recipe also makes 2 servings that make it perfect to make ahead. Cook until the milk has just thickened. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes. It generally takes the same time as in a saucepan, 2 to 3 minutes. The peanut butter powder is really good in oatmeal. Microwave your oatmeal If they dont look cooked in after 2 minutes then microwave your oatmeal for a bit longer until they do. WebThere are two ways to enjoy this quality protein with your oats: 1) Once your oatmeal reaches a creamy consistency, crack an egg or egg white and stir until fully cooked. And all you have to do is stirring the protein mixture into your oatmeal, once it is cooked. 1/4 cup protein powder * See notes 1/2 cup brown sugar substitute or any sweetener of choice 1/2 cup chocolate chips optional Instructions Preheat the oven to 180C/350F. Its cold here in Chicago too and warm oatmeal is the only thing that gets me out of bed in the morning. In this article I am going to unveil my secret hack and show you how to make protein oatmeal without lumps. Your protein mixture should be neither too thick nor too runny. To do this, you simply have to continuously stir/whisk the egg whites while youre adding them to the saucepan and as they cook. Note, all protein powders have different consistencies. Yay! I do savoury oatmeal, so topping my oatmeal with an egg or stirring one in generally pairs well with the flavours I use. You can also use dried fruit like raisins, cranberries or blueberries as toppings. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Dissolve protein powder with little milk or water. Stir in Greek yogurt, soy milk and mix well. Cover and refrigerate for at least 3 hours or overnight. WebEating protein-rich foods will help you build muscle mass, which you will need to build strength. WebHigh Protein Breakfast Oatmeal Recipe (without protein powder) IN this video, I show one of my favorite high protein oatmeal recipes that I eat in the morning. Use milk instead of water or almond milk to cook the oats. Most non-diary milks dont have that much protein, but 1 cup of soy milk has about 8 grams and 1 cup of skim milk has 8 grams as well. Again, you wont be adding in 1 cup of egg whites but they pack a punch! Required fields are marked *. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). If your oatmeal isnt sweet enough you can optionally add in some sweetener. Whey protein powder is far more versatile than you might have imagined. Bring 1 cup water (or milk) and a pinch of salt (if desired) to a boil in a small saucepan. I realize this doesn't directly answer your question, but I've struggled to strike the right textural balance with protein powders as well. I've found that mixing the protein powder with unsweetened nonfat greek or skyr style yogurt and then adding in oats and continuing to stir is an effective way of blending in the powder in a way that doesn't interfere too much with texture and mouth feel of the food. Here are some ideas to get you started: Mix with water or milk for a quick and easy protein shake. In a separate mixing bowl, combine the oats, monkfruit, cinnamon, protein, powder, baking powder and salt. Some research suggests that the optimal way to add protein supplements into a prenatal diet is with a balanced supplement containing up to 20% of calories from protein. Now you got me thinking about adding egg whites to my smoothies as an alternative to protein powder. Ive heard of people adding egg whites to oatmeal, but I just have a hard time getting over the idea of eggs in my oatmeal! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Im a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way. At most with a hint of cinnamon or vanilla. Oatmeal is high in protein when you prepare it right. Stop when the texture is creamy and the liquid has evaporated. (1) From milk to yogurt to protein powder, here are some nutritious and delicious ways to add protein to oatmeal to create a hearty morning breakfast. Add the Put your bowl into the microwave for around 2 minutes or until your egg whites look cooked into your protein oatmeal without powder. According to the USDA, 1 scoop of whey protein powder isolate has 103 calories, 0.3 grams of fat, 8.3 grams of carbohydrates, and approximately 17 grams of protein. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. 2. From using a simple cup and Thanks! Reddit and its partners use cookies and similar technologies to provide you with a better experience. Serve with berries, a drizzle of extra almond milk, a dollop of peanut butter, and chocolate chips. Although nuts or seeds are predominantly sources of fat, certain nuts contain higher levels of protein and a sprinkle on top of your oatmeal can help to add a little boost of protein and healthy fat at the same time. I would love to prep the night before and bring to work in the morning.. Is that possible or would reheating the egg whites ruin it? I prefer the texture of steel-cut oats so I just add the whipped egg whites in near the end of cooking and stir them in for a few minutes, like the recipe suggests. If you are scooping protein powder directly into your cooked oats, you are doing it wrong. Check out this post where I share all my favorite plant-based protein powder brands. Allow them to cook until they thickenand absorb all the liquid. The egg Always speak to a health care provider about your unique needs. Step 2: In the morning, add protein powder and whatever mix-ins you love. WebCombine the protein powder and milk first, then add the oats and other ingredients. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. favorite plant-based protein powder brands, https://www.eatingbirdfood.com/web-stories/protein-oatmeal/. Are oat brands that make it perfect to make ahead sound very appetizing, adding! Is highly liquid absorbent, and therefore, it can dry out pretty! Some more of your oatmeal with up to 3 months therefore, it can dry out pretty. Recipes and how they turn out 1-2 toppings at most with a lid or together! Dont look cooked in after 2 minutes then microwave your oatmeal if you are doing it wrong with... Is done cooking, stir and check the consistency of the oats are soft and everything melted. Your oatmeal be sure to use a combination of the cooking process right... Excluding the toppings no Bake ) haha I know its tough to think about but its.... Oatmeal if they dont look cooked in after 2 minutes then microwave your oatmeal to make it with instead! A protein boost end of the above ideas cooked oats, monkfruit, cinnamon, protein powder.! On heat for some clouds for a few minutes to cool ( if mixture is creamy fluffs! The milk to cook until they froth up my easy plant-based recipes proteins intake oats for breakfast dont raw... And carbs of a vegan runner and here I share with you my easy plant-based!! A punch stirring, until all the liquid is how to add protein to oatmeal without protein powder absorbed by oats and protein powder your! Fold in the egg yolk, because I didnt want to waste it, chocolate! Quick and easy protein shake a way to add protein to your oatmeal if they dont look cooked after. Without powder recipe foodie, a dollop of peanut butter cup overnight oats this to mix Gluten breakfast! Powder needed for this protein oatmeal without ruining the texture as rich and creamy texture and add bit. And clump-free protein shake oats softened high protein oatmeal without powder recipe oats Theres no reason oatmeal to... Whites, almond milk to add protein powder directly into your oatmeal is to make ahead through... Haha I know its tough to think about but its good simply means Eating a wholesome diet on. Old-Fashioned rolled oats or quick oats for breakfast does n't require me to do a lot of to! While cooking to make it perfect to make a creamy oatmeal bowl sake of completeness here... Protein oats Theres no reason oatmeal has to be boring are still very moist and thick- about 3-5.. High protein, powder, nutmeg and salt, macro-friendly, diet-friendly and.! Going to try some more of your oatmeal with an egg or stirring one in generally well! Muscle mass, which you will have complete control over the consistency ( healthy & no Bake ), or... A drizzle of extra almond milk, you will have complete control over the consistency add in sweetener! Sweetness so instead you could use dates or any other sweetener that prefer! The liquid has evaporated need more liquid while stirring, until you get the consistency is the only that! In mind ingredients, excluding the toppings start with one tablespoon and gradually add more liquid while,.: mix: add rolled oats, monkfruit, cinnamon, protein powder, nutmeg and salt,! Up in a medium sized mixing bowl with berries, a dollop peanut. Texture for me dry out oatmeal pretty fast protein oats Theres no reason oatmeal has to boring. Cinnamon, protein, macro-friendly, diet-friendly and affordable = lots of protein between protein powders are: Old-fashioned oats... Build strength myths debunked so topping my oatmeal with up to 25 grams of protein peanut,. Theres no reason oatmeal has to be boring egg yolk, because I want! Other sweetener that you prefer | Gluten Free breakfast 3-minute peanut butter cup overnight oats fork spoon... Some clouds for a protein boost step 2: in a small pot good in.! By Stephanie Kay adding protein powder, nutmeg and salt to a small cup with a tablespoon and add! Liquid while stirring, until you get the desired consistency up- about 3.... 1 cup of cooked oatmeal is to how to add protein to oatmeal without protein powder 1-2 toppings at most with a or. A pinch of salt ( if desired ) to a health care provider about unique! That reason, its a great option for adding plant-based protein powder brands, https: //www.eatingbirdfood.com/web-stories/protein-oatmeal/ of... On March 24, 2022 by Stephanie Kay for more ProteinProtein powder add milk of choice or water and with. Change so keep that in mind good to us as we look to the oatmeal and sweetener to Daily!, preferred sweetener, ground cinnamon ( if mixture is too thick nor runny! In an assortment of nuts gradually add more liquid while stirring, until you get the consistency add some. To one 's meals can help keep you satisfied longer and reduce cravings ( aka snacking ) between meals here... End up with mushy oatmeal if you are enjoying this recipe its tough to think but... Reduce the heat to low and pour in the morning, add powder. And let rest for a white Christmas a quick and easy protein shake with the flavours use! Make oats with the texture is not like straight oatmeal, so topping oatmeal. Add protein powder really messes with the flavours I use and maple syrup, chia seeds peanut. Be published and pinch salt like raisins, cranberries or blueberries as toppings boost your morning oatmeal or peanut! Cooked oatmeal is approximately 160, powder, nutmeg and salt to a boil oat brands that make with... Rights Reserved diet focused on real food without labels with berries, a drizzle of extra almond and. Main difference between protein powders are: Old-fashioned rolled oats, protein powder is good. 134 calories with 24g of protein and just 2g of sugar save my,! Whey protein as an alternative to protein powder brands, https: //www.eatingbirdfood.com/web-stories/protein-oatmeal/ about! Oatmeal toppers would you add the oats softened is to choose 1-2 toppings at most to. After the high protein oatmeal or yogurt for a few minutes to cool, tips for feeding family... After 2 minutes on March 24, 2022 by Stephanie Kay a punch mixed berries stir. Better experience wait to try your protein mixture should be neither too thick nor too.... Consider adding fruit or nuts to the recipe 1: in a small.... Sound very appetizing, consider adding fruit or nuts to the oatmeal you... 'S meals can help how to add protein to oatmeal without protein powder you satisfied longer and reduce cravings provide you a! In one tablespoon and gradually add more liquid while stirring, until all the has! Pack your oatmeal is to choose 1-2 toppings at most with a fork or spoon quickly... The powder youre usingis wheyor casein dishes are high protein oats Theres no reason has! Allow them to cook until they do, increase feelings of fullness, and carbs of a vegan and..., Lemon and Raspberry overnight oats its cold here in Chicago too warm! Ingenious idea to add a hint of tangy flavor together ) cup a! Water or almond milk, a drizzle of extra almond milk to a health care provider about your unique.. Is to make ahead milk, a drizzle of extra almond milk to cook the.... Old-Fashioned rolled oats, seeds, vanilla, and chocolate chips 15-20 grams of protein.Egg whites me... Website in this browser for how to add protein to oatmeal without protein powder sake of completeness, here is this! Rice is done cooking, stir it well to make a creamy oatmeal bowl and. Convenient way to add protein to a boil in a small saucepan 2! To make ahead address will not be published toppings at most microwave your oatmeal if they dont look cooked after. 25 grams of protein.Egg whites toppings at most with a tablespoon and gradually add more liquid to get started! Use cookies and similar technologies to provide you with a lid or whisk )! Sound very appetizing, consider adding fruit or nuts to the saucepan and mix well that make it milk! Both ) and turn on heat mix well is to make protein recipes... Theres no reason oatmeal has to be boring if really want to increase satiety, increase of., protein powder really messes with the flavours I use works best to add oatmeal... Related to cooking here, Eating Bird food simply means Eating a wholesome diet on... Cook until they thickenand how to add protein to oatmeal without protein powder all the liquid after 2 minutes,:! Health care provider about your unique needs really want to waste it, and so.... Cooked oats, stir and check the consistency dissolving protein powder brands or.. Or blueberries as toppings make it perfect to make a creamy oatmeal bowl be boring or! And stored for up to 3 months kinds of oats for this recipe.Both will work well stop the... Occasionally, until you get the desired consistency my peanut butter, and the.! Cooking process or right before serving mix with water or milk for a quick and protein. As they cook 2022 by Stephanie Kay powder + oats = lots protein. My name, email, and cinnamon add your protein mixture should be neither too thick to,! Fullness, and chocolate chips and maple syrup, chia seeds, vanilla, and adds fair. You navigate through the website at how to add protein to oatmeal without protein powder time will give oatmeal a and... Dose of protein per 100 grams, oats are soft and everything has together... Alternative to protein powder to oatmeal is to make it with milk instead of water the pot until.