Asked By : Dorothy Ruiz. Spirituality is linked to many important aspects of human functioning: spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life. This will help you in combating illness. Why Are We Told to Take No Thought for Our Lives? There will be lots of problems in your life and you cannot avoid them. Murphy, P.E., Fitchett, G. (2009). One cannot grow in any skill, ability, knowledge, or insight, without the exercise of discipline. However, those who believe can still be fearful in what's to come after their human existence. Spirituality will make you fearless. A short-term, comprehensive, yoga-based lifestyle intervention is efficacious in reducing anxiety, improving subjective well-being and personality. One researcher has previously stated: "If we can compassionately remind ourselves in moments of falling down that failure is part of the shared human experience, then that moment becomes one of togetherness rather than isolation. Studies show that people who have a spiritual practice experience physical health benefits as well. You will become kind and affectionate towards other living beings. Though religious worshiping gives you strength, religion also creates differences based on caste, creed etc. Spirituality in life is something that goes beyond your mind. It helps one realize that the most important priority of any individual is themselves since that is the only weapon that will counter all predicaments in life. You will understand that life appeared something different to you at eighteen and now it is something different. Meditation is just a few minutes of activity, but brings a positive change in your life. Spiritual wellness is important for many reasons. Funny how ppl brought religion into this, I'm a Christian and I believe that Jesus came and died on the cross for mine and your sins because no one is perfect and because he died for us if we accept Christ's gift of eternal life we will be welcomed into heaven when we die.. Assessing your life will make you confess the truth about yourself. To sustain physical life requires air, sleep, food, water, clothing, and shelter. International Journal of Preventative Medicine;3(7):444-58. May my heart remain open Then, the reason is pretty simple: to satisfy your purpose in life. Basically, what Jesus told Nicodemus is that someone only born of flesh possesses merely physical life; but there is a different type of life the eternal life that God Himself possesses! Spirituality helps you chart a clear course to your goals and dreams. If you are still not convinced, then take a look through these reasons. 'Spiritual', often used synonymously to describe the concepts of religion. It will make you tougher. She credits her ability to move forward with her lifeto her dedication to spirituality., The spiritual practice of recognizing the interconnectedness of all life can also help buffer the pain that comes with difficult experiences. When we start seeing our faults, it is due to the fact that the real Self has manifested. Mindfulness-based stress reduction for integrative cancer care: a summary of evidence. Spirituality blesses you with a sense of belonging. And if you are looking for reasons why spirituality is essential? It gives a sense of belonging and connectedness to a higher power, wholeness and wellbeing. Do you think it's important to be spiritual, or are you still unsure? Save my name, email, and website in this browser for the next time I comment. But spirituality will make it easy for you to accept as well as correct your mistakes. Lewis, Beyond Personality). As a result, spiritual activities boost ones productivity and help you attain more about your day. Weve often confused our life goals with something fleeting as securing a degree or job. God created your heart and finding direction for your life is a heart issue. That's when having a spiritual community - church support group, grief group, etc. , Briberyis the acceptance or offer of anything of value in exchange for influence , Do you space out in the middle of conversations? If you want to take the good path, prepare yourself: there will be obstacles, there will be temptations, there will be moments of sadness. Spirituality opens and closes doors of various kinds. The best way to overcome the fear of death is to live your life to the best. (2003). Cortical thickness and pain sensitivity in zen meditators. Mindfulness practice leads to increases in regional brain gray matter density. Also, you will be mentally fit. May I be a source of healing for all beings. You will be more caring and concerned about things around you. 2. Priscilla believes we tend to see our problems and struggles in non-spiritual terms. Importance and impact of spirituality. Though it is difficult, it is not impossible. Many would equate the benefits to a treasure waiting to be discovered. Impact of spirituality/religiosity on mortality: comparison with other health interventions. Psychological Bulletin;135(1):69-93. The benefits of spiritual growth. In John chapter six, Jesus was conversing with another group of religious people and He explained to them what is required to sustain this spiritual life. This system is not limited to doctrine, does not threaten and condemn wrongdoers, or discount other faiths. Solitude will turn your mind away from your problems, at least for some time and you will only think of what new things you can do to make your life better. Jesus answered,Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit. The spiritual life will bring you enormous joy, more contentment, more peace and more energy than you can find, but it's not an escape. To possess this spiritual life requires being born again the second time of the Spirit of God. Holt-Lunstad, J., Smith, T. B., & Layton, J. Modern science shows the health benefits of forgiveness are numerous: better immune function, longer lifespan, lowered blood pressure, improved cardiovascular health, and fewer feelings of anger or hurt. Spiritual strength can help you overcome hardships. In the Lords Prayer, we are taught to ask Him for our daily bread or sustenance. But it also teaches to show gratitude to the creator of this universe. Some of us discover that reason earlier than others, however, taking the time to explore your purpose and why you do the things you do is a strong . . Some of them are Word of Wisdom, Healing, and Discernment. Also, we can see our own faults of ego, pride, anger and so on. Tomato Tomarto, True you can never have a convo without people trying to push you. However, people keep forgetting that the key to unlocking this treasure lies in oneself by practicing spirituality. However, a spiritual person, attuned with his sense and in control of his thoughts, can introspect easily. This is another reason why is spirituality important in our life. Spiritual people pursue a healthy and positive lifestyle. The spiritual path is not an escape from responsibility . You feel less stressed, get better sleep and you develop a better connection with your inner system. Contact us if you have any questions or ideas! This is a question our experts keep getting from time to time. Even the road to self-love lies in the way to spiritual awakening. If we do, we shall then be sharing a life which was begotten, not made, which always has existed and always will exist (Lewis). Your spirituality can inspire or impede the salvation of others. You have a unique role to play in the grand scheme of things. Applying Biblical Principles to Lifes Choices. Disappointment: A Subtle Path Away from Christ. A spiritual person always thinks about his karma. Overall, spirituality creates concern and sympathy for the world in general. You need to get ready to welcome joy and zeal into your life. It is easy to look at others with judgmentand criticism, but when we start to grow spiritually we realize how much healthier it is to cultivate compassion and understanding for others . Whoever eats my flesh and drinks my blood remains in me, and I in them. For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life(John 3:16). People who have mastered this are typically not fearful or adamant to the thought of death. Article Images Copyright 2022 Getty Images unless otherwise indicated. "Science is not only compatible with spirituality; it is a profound source of spirituality." Thank you for put this together, it is uplifting and down to the point, aside of bringing positive vibes and hope, You just described spirituality. Such positive qualities will add grace to your body. The life of an effective Christian starts with prayer. Let's learn more about the role spirituality plays in your life. The world would be different if you were not born. It helps us understand our values and makes us release that our struggles, challenges, and failure do not define us. Lewis, in his book Beyond Personality (later merged with The Case for Christianity and Christian Behaviour to form the classic Mere Christianity), differentiates biological life, which he refers to as Bios, and spiritual life, which he calls Zoe. At Living In Wellbeing, we organize guidance sessions and workshops on Spirituality which will enrich your spiritual journey, thus making you strong enough to face the challenges of your life. Forsch Komplementmed;18(4):192-202. Spiritual life quite simply is the life lived in and with God. Learn About Life And Why You Should Treasure It. Spiritual people usually have this mindset. Toxicity is a cycle, and emerging from that vicious cycle is necessary if one plans to lead a healthy life. As we experience spiritual growth the acts of the flesh will be less . It goes beyond the tangible, the materialistic. Another way of overcoming these problems is by adopting spirituality in your life. That's mindfulness. Well, you've come to the right place. Like Christianity for example there are different denominations of it but not all r stricken and if u r non denominational and just believe in what god says then I think u can still be some what spiritual , Great article . You either use them or lose them. Spirituality is a science which connects you to yourself, the present moment and to the sacred. Explore; 7(4):234-8. There's a reason. Since spirituality gives you a sense of freedom that religion sometimes cannot, it usually tends to feel a lot more unrestricted. Kristi Walker Author. You just need to make yourself understand the need of adopting spirituality in your life and the benefits of it. Spirituality is a way of life in which one loses interest in worldly affairs and moves towards eternal goals. 2: Spirituality is important for life-expectancy. Letting go of guilt and negative feelings after . Let death be your greatest motivation and do everything that you ever desired to do. Adopting spirituality in life will guide you in acknowledging the right path and help you to overcome the dilemmas in your life. Spiritual life is made possible only through faith in Jesus Christ and it changes everything. Introspection is a complicated task since it requires us to evaluate ourselves without bias. In fact, your problems get accumulated day by day and one day you find yourself in a total mess. Katzman, M. A., Vermani, M., Gerbarg, P. L., Brown, R. P., Iorio, C., Davis, M., et al. Do you sometimes feel stagnant or like you hit a wall in your spiritual life? After all, spirituality questions everything, seeks many things, and discovers all things to be influential to some extent. He came to Jesus at night and said, Rabbi,we knowthat you are a teacher who has come from God. Trials and tribulations will always remain constant, no matter what. What helps one navigate through the river that is life and smooth sailing across these travesties is spirituality. For example, an average person, more often than not, fails at introspection. Meaning of Spirituality. More specifically, spiritual life begins when we are born again.. International Journal of Yoga,5(1), 57-65. Take a moment to consider where you find your spirituality: I find it in putting my feet in the ocean, being in nature, listening to my niece's 4 yr view of the world. Ok I like this article because I believe everyone should be spiritual with them selves and have faith and hope in themselves but at the same time I believe u can be spiritual and still have a religion. Credit: @pereegbi Source: Twitter. Spirituality is an experience. All in all, spirituality helps one better as an individual at the foremost level and as a member of a community, society, country, or world at subsequent levels. This way, you get to deal with problems with an organized outlook and avoid any unnecessary stress. As we embark on our daily lives, we should make time and effort for our spiritual awakening. Scriptures to consider how Jesus showed us that prayer is important. Like kimmi for example just did saying we all need to believe in the god she believes in. Being close to other spiritual people will increase positive mental health. Part 2. Health impacts of yoga and pranayama: A state-of-the-art review. I don't think anyone really needs spirituality. As a result, a meaningful life can be demanding and is often a stressful one. To understand the importance of spirituality in our life, we need to understand its meaning. With spirituality, you can gain an insight into the layers of complexities of life. It tells you about the universe within you. The apostle Paul once told a young pastor to keep a close watch on his life and teaching because "by so doing you will save both yourself and your hearers" (1 Tim 4:16). You will always experience a flow of positive thoughts in your mind. We live in a competitive world where everybody has to race against the time. Focus, however, is tenacious. The peace of mind that accompanies spirituality ushers in harmony and acceptance. They aren't concerned with the religions of others. In whatever form you use, prayer benefits health through the physiological effects of positive emotion. And as a result, you get to learn the real meaning of happiness: a sense of calm no matter how severe the storm is in life. In his words: "The Holy Ghost speaking through Apostle Paul said "Pray without ceasing". Before moving on to create personal success and growth, you must first understand the value of feeding your spirit. A spiritual practice allows you to remove yourself, to have a little bit of a disconnect from the never-ending stream of thoughts that goes through your consciousness. Self Improvement. It is concerned with nothing physical or material things. Here is why spiritual health is important: . This is the bread that came down from heaven. Essential to spiritual health - maintaining the health and vigor of the Holy Spirit's life within us - are prayer, silence and nourishment through reading. First off, it allows you to think about your purpose in life and really establish your "why". 49. Spirituality helps in developing an inner power. You will have a calming effect on your mind. Given that spiritual activities help you gain control over your senses, you can learn the art that is concentration. More specifically, spiritual life begins when we are born again.. Awakening ones soul seems like a difficult feat, but life is full of challenges. Spirituality enables you to understand that to be better, you need to better yourself first. Spirituality will promote a flow of positive thoughts in your mind. As a raised Christian and the granddaughter of a preacher, I too have just come to the realization that all religions/beliefs/faiths can enhance one's spiritual experience. Psychosomatic Medicine; 65(4):564-70. This is where your spiritual growth is so important. They understand that everyone walks their own path. And this is possible only by way of spirituality. This is where we go wrong. You learn objectivity and its importance in clarity. A spiritual person displays optimism in their disposition. McCullough, M. E., Hoyt, W. T., Larson, D. B., Koenig, H. G., & Thoresen, C. (2000). Do you think your thoughts are not , We have all experienced the insecurities, confusion and uncertainty that comes with , To some people, nudity is fun and liberating. Mindfulness-based stress reduction for people with chronic diseases. Physical, mental and spiritual health, all the three are deeply intertwined . But life doesnt stop anywhere. It is what makes relationships tick; that connection of thoughts and a like-mindedness on all important matters of life. The fact is disciplines occur in all areas of human life. Journaling is another, often overlooked, contemplative practice that can help you become more aware of your inner life and feel more connected to your experience and the world around you. So you stop pitying yourself and start loving yourself devoid of conditions, giving you meaning and purpose. Spiritual, often used synonymously to describe the concepts of religion. These nuanced paradoxes are both majestic and interesting. Spiritual disciplines help us recognize the Holy Spirit as a constant presence in our lives. You need to look within. She is the author of two books - Disappointment: A Subtle Path Away from Christ andConvinced. Realizing Inner Consciousness. (2010). Spirituality enables you to discover the essence of your well-being. Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations. And you will be curious to find the answers to your questions. This approach to life adds to contentment and less worry. But mundane education just feeds the body without feeding the soul . Christians have access to a catalogue of practices called the spiritual disciplines. At some point, your soul will find religion like a prison. Take a moment to read over their conversation: Now there was a Pharisee, a man named Nicodemus who was a member of the Jewish ruling council. Read it slowly, connecting with the words, and reflecting on them. However, our only purpose in life is to achieve peace of mind and soul, as clich as it sounds. Practicing yoga, tai chi, and other forms of exercises keep you fit and mentally healthy. Although some researchers have suggested that the extent of spiritualitys benefit on health is exaggerated, most researchers agree there is a positive relationship between religious and spiritual practices and better health outcomes. Enjoy life - have fun. Most researchers agree that people who incorporate spiritual practices into their lives have better health outcomes; spiritual wellness may even help you live longer. May I be healed It will define you the purpose of your life. Spiritual health is often overlooked in favour of physical and mental health, but it is just as important for overall well-being. Find your spiritual development and discover how prodigious you can be in the multilevel world. Unfortunately you cannot have a conversation about this topic without other trying to push you into their religion. Some people spend time on gadgets to overcome anxiety while some ultimately resort to drugs and alcohol or some may even think of ending their lives. All in all, you start being kind not only to others but also to yourself. It gives you the power to close the door on the pessimistic and open the doors wide to new avenues without fearing change. Lucchetti, G., Lucchetti, A.L., Koenig, H.G. For no one could perform the signsyou are doing if God were not with him., Jesus replied,Very truly I tell you, no one can see the kingdom of God unless they are born again., How can someone be born when they are old? Nicodemus asked. Health Psychology: Official Journal of the Division of Health Psychology, American Psychological Association, 19(3), 211-222. Spiritual growth enhances our ability to deal with life's ups and downs and bounce back from those difficult experiences. Always learn about yourself and improve on yourself from criticism rather than being afraid of it. They are inclined to keep an optimistic attitude and accept things for the way they are. Spirituality is something that is related to the human spirit and soul. This will allow you to feel brilliant and find out how extraordinary you really are. Last, our spiritual markers can help us make confident decisions based on God's past activity in our lives. Always show respect and compassion for all the living beings around you. Journaling: creating space for "I". You can trust God to share his guidance and wisdom with you when you seek Him with all your heart. What Is Spiritual Life and Why Is it Important? Knowing the meaning to life is one of the main reasons why spirituality is important to most people.Reflecting on whom you are as a person can expand your knowledge about what human existence means in general. If there is some dimension of the fruit of the Spirit missing in . It teaches you what is essential in your life and how to go about it. His divine power has given us everything we need for a godlylifethrough our knowledge of him who called us by his own gloryandgoodness(2 Peter 1:3). 1. The importance of spiritual wellness. Psychiatry Research;191(1):36-43. You learn objectivity and its importance in clarity. It is not as accommodating as a pleasurable life. An exhaustive review that compared spirituality and religiousness to other health interventions found that people with a strong spiritual life had an 18% reduction in mortality. Religion, self-regulation, and self-control: Associations, explanations, and implications. I'm as in tuned with nature as a human being can sanely be, I am in awe of the world around me, and I value life as a precious gift. Spiritual health affects your entire life. Spirituality can eventually bring everyone to a commonality of spirit. When there is a spiritual awakening, you feel like having discovered something new in your life. Introspective activities like prayer or meditation relieve stress and cultivate peace from within. Yadav, R. K., Magan, D., Mehta, M., Mehta, N., & Mahapatra, S. C. (2012). Religious fellowship with others is normally established from having the same faith or philosophies. Spirituality connects you to your body and soul. Therefore it is in . You will experience a different kind of satisfaction. Creative Nursing;16(4):180-4. Spirituality, however, conjoins different people with different outlooks on life into one place. Athletes, for example, engage in certain practices and behaviors, which . B. California - Do Not Sell My Personal Information. It's about spirituality it was very peaceful even just to read. Kristi Walkerhas been a missionary in Berlin, Germany for over 15 years working with an international church as the Director of Student Ministries. Meditation typically relates to training the mind to relax and the spirit to develop compassion, forgiveness, or serenity. By reflecting and generating talk about the practice of spiritual care, it may become more normalized, recognized, and practically meaningful, thereby retaining its significance in . How Can I Make a Difference with My Life? All of these require dedication, discipline and the development of habit. Although the practice is associated with these three religions, people from all different faiths commonly accept it now. How to tell someone you don't want to be their friend anymore What is the best selling single of all time A dude hacks your homie because the sky is green. Spiritual life quite simply is the life lived in and with God. It allows you to be more present for what's going on in your life. It's during these times people often question their life and reason for being. Furthermore, you may develop your own explanations to what your purpose is in life and eventually achieve self-actualization, which is a fulfillment of personal, self-needs. Trials and . Thus keeping you at peace. (2009). In the Christian spiritual life recollection signifies a concentration of one's attention, or awareness, and other powers on God or on the expression of God in whatever closely relates to Him. Healthy spirituality gives a sense of peace, wholeness and balance among the physical, emotional, social and spiritual aspects of our lives. For my flesh is real food and my blood is real drink. But what is spiritual life and what sustains it? What is even more interesting is that these benefits are proved by science. Jesus said to them,Very truly I tell you, unless you eat the fleshof the Son of Manand drink his blood,you have no life in you. The whole offer which Christianity makes is this: that we can, if we let God have His way, come to share in the life of Christ. Given that spiritual activities help you gain control over your senses, you can learn the art that is concentration. Spirituality is linked to many important aspects of human functioningspiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life . Thus, it gives you the strength to avoid the unhealthy and adopt healthy approaches and outlooks, improving your quality of life. (2012). Always strive for excellence and success will follow. They are aware that there are many truths and perspectives. When our troubled, painful experiences are framed by the recognition that countless others have undergone similar hardships, the blow is softened.. Spiritual customs and teachings help people heal from sustained pain and hurt. In fact, as Paul reminded Timothy, godliness "holds promise for the present life" (1 Tim 4:8). This episode begins a new round of visits in which we will explore the significance of the spiritual life--looking at its importance in relation to intentionality and growth. No one comes totheFather except through me(John 14:6). When we exercise our motivational gift through our ministry gifts, the Holy Spirit determines what manifestations (or effects) will most benefit people. Adhering to a particular spiritual tradition may bring an indirect health benefit because many traditions have rules about treating the body with kindness and avoiding unhealthy behaviors. By living a spiritual life, you will experience pleasantness. When our troubled, painful experiences are framed by the recognition that countless others have undergone similar hardships, the blow is softened." Australian Journal of Primary Health;16(3):200-10. Practicing yoga helps in lowering anxiety and stress and keeps you away from depression. The Truth About Spiritual Warfare. There is always room for improvement when it comes to your spiritual connection with God or a higher power, and even with yourself. Unlike religion which teaches idol worship, spirituality will teach you to find God in living beings. The answer is in Him alone. Pennebaker, J. W., Chung, C. K. (in press). Thus, the desire to feel at peace or to improve your physical strength has brought everyone together. Many spiritual traditions have a long history of using contemplative practices to increase compassion, empathy, and attention, as well as quiet the mind. Answer (1 of 6): Because our body is dependent on our spiritual soul and not vice versa. People do different things to meet these spiritual needs, depending on what's important to them. Charles, J.P. (2010). Hardly anybody has time to solve ones problems. Nurse's who access Spiritual Care for their clients also experience reduced moral distress. 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